Quick and easy, family friendly recipes (that taste delicious), created by a nutritionist. Here you will find naturally sweetened desserts and healthy treats, healthy dinner recipes, healthy breakfast ideas and more! Sarah from Our Nourishing Table creates recipes that are intolerance friendly - you will find lots of refined sugar free, dairy free and gluten free, whole food recipes here!
The Latest & Greatest
See what's cooking in our kitchen right now. These are the latest whole food recipes to come out of the Our Nourishing Table kitchen.
See more salads →
Homemade Salad Dressings
See more condiments→
Browse by Meal Type
Tried and true recipes, these are the most popular recipes on the blog right now! From leek soup to banana bread, see what our readers are loving!
Roasted Cauliflower and Chickpea Salad with Lemon Dressing
Butternut Squash Quinoa Salad Recipe
Apple Cider Vinegar Salad Dressing
Best Maple Dijon Vinaigrette Recipe
Roasted Pumpkin and Beetroot Salad
Baked Salmon Poke Bowl - Ready in 35 Minutes!
The Best Honey Lime Dressing
Chickpea Chicken Salad with Lemon Dressing
Naturally Sweetened Treats
Satisfy those cravings with these naturally sweetened treats! Here you'll find a mix of vegan/plant based, gluten free and dairy free treats.
See more healthy treats →
Healthy Breakfast Ideas
Looking for fresh breakfast inspiration? These healthy breakfast recipes will provide you with sustained energy and keep you feeling full for hours!
Healthy Dinner Inspiration
Healthy dinner recipes that are loved by the whole family. These fresh dinner recipes are simple, flavoursome and packed with nutrients!
See more dinner recipes →