Quick and easy, family friendly recipes (that taste delicious), created by a nutritionist. Here you will find naturally sweetened desserts and healthy treats, healthy dinner recipes, healthy breakfast ideas and more! Sarah from Our Nourishing Table creates recipes that are intolerance friendly - you will find lots of refined sugar free, dairy free and gluten free, whole food recipes here!
The Latest & Greatest
See what's cooking in our kitchen right now. These are the latest whole food recipes to come out of the Our Nourishing Table kitchen.
Trending Recipes
Tried and true recipes, these are the most popular recipes on the blog right now! From leek soup to banana bread, see what our readers are loving!
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Easy Leek Soup Recipe (No Potato)
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Porridge with Egg - High Protein!
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Healthy Baked Beans - Homemade, Low Sugar
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Roast Pumpkin and Leek Soup | Dairy Free
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Baked Salmon Poke Bowl - Ready in 35 Minutes!
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Gluten Free Zucchini Slice Recipe - Dairy Free
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Muesli Slice Recipe | Nut Free
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Buckwheat Flour Banana Bread - One Bowl
Hi, I'm Sarah!
I'm a Nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.
Naturally Sweetened Desserts
Satisfy those cravings with these naturally sweetened treats! Here you'll find a mix of vegan/plant based, gluten free and dairy free treats.
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Healthy Breakfast Ideas
Looking for fresh breakfast inspiration? These healthy breakfast recipes will provide you with sustained energy and keep you feeling full for hours!
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Healthy Dinner Inspiration
Healthy dinner recipes that are loved by the whole family. These fresh dinner recipes are simple, flavoursome and packed with nutrients!
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