Quick and easy, family friendly recipes (that taste delicious), created by a nutritionist. Here you will find naturally sweetened desserts and healthy treats, healthy dinner recipes, healthy breakfast ideas and more! Sarah from Our Nourishing Table creates recipes that are intolerance friendly - you will find lots of refined sugar free, dairy free and gluten free, whole food recipes here!
The Latest & Greatest
See what's cooking in our kitchen right now. These are the latest whole food recipes to come out of the Our Nourishing Table kitchen.
Hi, I'm Sarah!
I'm a Nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.
Healthy Christmas Sweets
Christmas Sides
Beautiful Salads
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Trending Recipes
Tried and true recipes, these are the most popular recipes on the blog right now! From leek soup to banana bread, see what our readers are loving!
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Easy Leek Soup Recipe (No Potato)
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Porridge with Egg - High Protein!
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Healthy Baked Beans - Homemade, Low Sugar
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Roast Pumpkin and Leek Soup | Dairy Free
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Baked Salmon Poke Bowl - Ready in 35 Minutes!
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Gluten Free Zucchini Slice Recipe - Dairy Free
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Muesli Slice Recipe | Nut Free
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Buckwheat Flour Banana Bread - One Bowl
Naturally Sweetened Desserts
Satisfy those cravings with these naturally sweetened treats! Here you'll find a mix of vegan/plant based, gluten free and dairy free treats.
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Healthy Breakfast Ideas
Looking for fresh breakfast inspiration? These healthy breakfast recipes will provide you with sustained energy and keep you feeling full for hours!
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Healthy Dinner Inspiration
Healthy dinner recipes that are loved by the whole family. These fresh dinner recipes are simple, flavoursome and packed with nutrients!
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