A refined sugar free passionfruit coulis recipe that is also dairy free and gluten free. This delicious passionfruit sauce is perfect to accompany Chia Pudding, porridge or drizzled over ice cream. If you’re wondering what to do with passionfruit pulp than this is the recipe for you!
Ingredients
You will need just four simple ingredients for this passionfruit coulis recipe. They are:
- fresh passionfruit pulp
- honey (preferably raw honey)
- tapioca starch
- water
How to Make Passionfruit Coulis
To make this passionfruit sauce you will need a tablespoon measure, a spoon and a whisk. Follow the steps below to make this delicious passionfruit coulis recipe:
Pour the tapioca starch into the water and mix to combine. Add the passionfruit pulp to a small saucepan as well as the honey. Bring to a medium heat, whisking to combine. Once warm, pour the tapioca liquid into the saucepan. Whisk straight away to combine. Continue whisking until glossy and slightly thickened. Remove from the heat and transfer to a heat proof jar.
Is Passionfruit Pulp Healthy?
Passionfruit pulp is very good for you! It provides good levels of the following nutrients and phytochemicals:
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- Vitamin A
- Vitamin C
- Magnesium
- Potassium
- Fibre
- Antioxidants
Passionfruit pulp is also low glycemic index, making it a great option for those with insulin sensitivity or type 2 diabetes.
Serving Suggestions
So you’re thinking, “This looks great but what the heck will I use passionfruit coulis for?”. Well here are some ideas for you:
- layer with coconut yoghurt, nuts and chia pudding.
- use to top overnight oats
- use to top porridge
- serve with yoghurt, berries and toasted almonds
- drizzle over ice cream
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Passionfruit Coulis
Equipment
- 1 Spoon
- 1 Tablespoon Measure
- 1 Saucepan Small
- 1 Whisk
Ingredients
- 13 passionfruit, fresh
- 2 tbsp honey, raw
- 1 tbsp tapioca starch
- 2 tbsp water
Instructions
- Slice the passionfruit in half and use a spoon to scoop out the passionfruit pulp into a small saucepan. Repeat until all the passionfruit are used.13 passionfruit fresh
- Add honey to saucepan and bring to a low-medium heat on the stovetop. Continue to stir until the honey is completely dissolved and mixture is warm.2 tbsp honey raw
- Add tapioca to water and stir to combine.1 tbsp tapioca starch, 2 tbsp water
- Pour tapioca mixture into passionfruit and whisk straight away to combine.
- Continue stirring while the liquid simmers. Once slightly thickened and glossy, remove from the heat, and pour into a clean jar. Place the lid on tightly and store in the fridge until ready to use.
Notes
Nutrition
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