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Home > Recipes > Meal type > Condiments
Creamy herb dressing in a jar.

Simple Creamy Herb Dressing with Yoghurt

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Prep Time 5 minutes mins
Total Time 5 minutes mins
This homemade creamy herb dressing is low on effort and ingredients but big on flavour. With fresh herbs, yoghurt, garlic, lemon and mustard blended together until smooth creamy and vibrant green, this dressing will add so much flavour to your next salad. 
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29 January 2026
January 29, 2026

by

Sarah Bell

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Made extra creamy, yet without cream or sour cream, this dressing is easily made dairy free and is gluten-free. Just swap the yoghurt for coconut yoghurt! Drizzle over your favourite salads or roasted vegetables or use as a dip or spread. Or drizzle over my Easy Sheet Pan Chicken Thighs and Vegetables.

Creamy herb dressing in a jar with a tray of roasted vegetables in the background.
Contents:
  1. Everything You Will Need to Make this Creamy Herb Dressing Recipe
  2. How to make Creamy Herb Dressing 
  3. Storage
  4. Serving Suggestions
  5. Simple Creamy Herb Dressing

Homemade salad dressings are always best in my opinion. Making a dressing from scratch is a lot easier than it sounds – this dressing comes together in around 5 minutes using just 6 ingredients. Plus it is super versatile so you can change it up depending on what herbs are in season. Making your own salad dressings means you get to choose quality ingredients and avoid preservatives. 

Everything You Will Need to Make this Creamy Herb Dressing Recipe

Here’s all of the ingredients that you will need to make this salad dressing, along with any possible substitutions and ingredient notes. I was able to find all of these ingredients easily at my local grocery store. 

  • Greek yoghurt – the Greek yoghurt can be swapped for an unsweetened natural coconut yoghurt if you need to make this dressing dairy-free. 
  • fresh parsley – while I love this dressing with parsley, you can also use other herbs like fresh dill, basil, cilantro (coriander) or mint, or a combination. You need a decent handful of herbs. 
  • lemon juice – lemon juice can be swapped for lime juice (which would go really well with cilantro or mint) or apple cider vinegar. 
  • Dijon mustard – mustard really adds a delicious saltiness and flavour to the dressing. 
  • fresh garlic clove – if you’re a garlic lover feel free to add another garlic clove for extra bite. 
  • sea salt flakes and cracked black pepper to taste 

How to make Creamy Herb Dressing 

This dressing is really easy to make. Simply add the yoghurt, parsley, lemon juice, mustard, garlic clove, salt and pepper to a high-speed blender. I prefer a bullet blender but you can use a food processor or immersion blender. 

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Blend on high until you get a smooth and creamy consistency. 

Storage

Store the salad dressing in a glass jar with the lid on in the fridge for up to one week. The dressing will be quite thin after blending but will thicken when stored in the refrigerator.

Serving Suggestions

Use this creamy herb dressing to dress salads or drizzle over roasted vegetables or use as a spread for sandwiches, wraps or burgers. You can also use this dressing as a dip served alongside some fresh vegetable sticks. Or use with one of the recipes below.

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Sheet pan chicken thighs and vegetables presented on a plate over fresh greens.
Mains
  • DO
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Easy Sheet Pan Chicken Thighs and Vegetables

Simple Creamy Herb Dressing

No ratings yet
By: Sarah Bell
This homemade creamy herb dressing is low on effort and ingredients but big on flavour. With fresh herbs, yoghurt, garlic, lemon and mustard blended together until smooth creamy and vibrant green, this dressing will add so much flavour to your next salad. 
Creamy herb dressing in a jar.
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings: 6

Equipment

  • High speed blender or bullet blender
  • Measuring Cups and Spoons

Ingredients

  • ¾ cup Greek yoghurt
  • medium bunch flat leaf parsley
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, peeled
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Instructions 

  1. Add the yoghurt, parsley, lemon juice, mustard, garlic clove and a good pinch of sea salt flakes to a bullet blender and blend on high until well combined.
  2. Taste and season with extra salt and pepper if desired.
  3. Pour the dressing into a glass jar, place the lid on and store in the fridge for up to one week.

Notes

Nutrition facts are an estimate only. 
Use to dress your favourite salads or roasted vegetables or use as a dip or spread. 

Nutrition

Calories: 21kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.3gCholesterol: 4mgSodium: 33mgPotassium: 55mgFiber: 0.1gSugar: 2gVitamin A: 32IUVitamin C: 1mgCalcium: 39mgIron: 0.1mg
Course: Condiments
Cuisine: Australian
Diet: Diabetic,Gluten Free,Low Lactose
Keyword: homemade salad dressing,parsley,yoghurt dressing
Tried this recipe?Post your recreation to Instagram and mention @ournourishingtable or tag #ournourishingtable! Don’t forget to let us know how you went by rating this recipe and commenting below.

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  • Ninja Bullet Blender
  • Ninja Nutri Blender
  • Immersion blender
  • Measuring Cups & Spoons Set
  • Airtight Glass Canister set of 6

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My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

order now

Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

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My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

order now

Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, I’m Sarah!

I’m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

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