Our Nourishing Table main logo
  • Recipes
  • Cookbook
  • Shop
  • Recipes
  • Cookbook
  • Shop

  • About Sarah
  • Work With Me

GET my debut cookbook!โ€จ
โ€˜Our Nourishing Weekโ€™

GET my debut cookbook!
โ€˜Our Nourishing Weekโ€™

order now
Home > Recipes > Meal type > Salad
Asian carrot and cucumber salad piled on a plate.

Asian Carrot and Cucumber Salad

  • DF
  • EF
  • GF
  • NF
  • V

No ratings yet
Prep Time 20 minutes mins
Total Time 20 minutes mins
If you love salads that are fresh, vibrant and full of crunch then you are going to love this Asian Carrot and Cucumber Salad. The carrot and cucumber ribbons are tossed through a tamari dressing along with handfuls of fresh mint and coriander and toasted sesame seeds. Pile the salad onto a plate and then garnish with more herbs, sesame seeds and fried onions for a salad that steels the show.
Jump to Recipe
5 February 2026
February 5, 2026

by

Sarah Bell

Disclosure: This page contains affiliate links, which I earn a small a commission from when you purchase through a link, at no extra cost to you. Thank you for your support!

Share the Love!

  • Facebook
  • X

ย You know I love a beautiful salad and Asian flavours are up there with my favourite of all cuisines. Thisย Asian Style Slaw with ginger dressingย for example, chefโ€™s kiss! But I have to admit, in the carrot salad department I was kind of lacking (apart from myย Honey Roasted Carrot Lentil Salad, which is one of my all-time go-to salads for entertaining). So it was time I rectified that situation and fast. Enter my Asian Carrot and Cucumber Salad.ย 

This salad would make the perfect side dish to myย Harissa Roast Chicken. Theyโ€™re a match made in heaven!

Asian carrot and cucumber salad piled on a plate.
Contents:
  1. Ingredients Notes & Substitutions
  2. How to Make Asian Carrot & Cucumber Salad
  3. Storageย 
  4. What to serve with Asian Carrot Cucumber Salad
  5. Asian Carrot Cucumber Ribbon Salad

Ingredients Notes & Substitutions

Hereโ€™s everything you need to make this carrot cucumber salad, including any ingredient notes and possible substitutions. The ingredient quantities can be found in the recipe card at the bottom of this post.ย 

  • carrotย โ€“ I buy large carrots and peel them before using the vegetable peeler to create ribbons (thin strips). Itโ€™s pretty hard to use up all of the carrot, but save whatโ€™s left of the carrots to makeย homemade vegetable stockย or cut into carrot sticks.ย 
  • cucumberย โ€“ Iโ€™ve used Lebanese cucumbers (also known as Persian cucumbers). You can swap for English cucumbers if need be.ย 
  • fresh mintย โ€“ fresh mint adds so much flavour to this salad, I wouldnโ€™t skip on this ingredient!ย 
  • fresh cilantroย โ€“ also known as coriander. One of those ingredients that you either love or hate. If you are of the latter opinion then swap the cilantro for more fresh mint.ย 
  • sesame seedsย โ€“ toast the sesame seeds in a pan before adding to the salad.ย 
  • fried onionsย โ€“ you can find these in the Asian food aisle at the supermarket. Not essential but they add so much flavour and texture to the salad.ย 

Dressing Ingredientsย 

  • tamariย โ€“ tamari is very similar to soy sauce but is traditionally gluten-free (some tamari brands arenโ€™t gluten free so always check the label!). You can swap for gluten-free soy sauce if tamari isnโ€™t available.ย 
  • rice wine vinegarย โ€“ also known as rice vinegar. You can swap the rice wine vinegar for lime juice.
  • sesame seed oilย โ€“ sesame oil adds a really lovely flavour to this dish. If you for some reason canโ€™t use sesame oil then swap for olive oil or avocado oil.ย 
  • honeyย โ€“ honey can be swapped for maple syrup to make this recipe vegan.
  • garlicย โ€“ I use one fresh garlic clove, however you can use more if you love garlic.ย 
Ingredients for Asian Carrot Cucumber Salad laid out in individual bowls.

If you wanted to add some spice you could add some sambal oelek, crispy chilli oil or sriracha.ย 

How to Make Asian Carrot & Cucumber Salad

Follow the instructions below to make this great side dish in just 20 minutes. Itโ€™s a seriously delicious way of eating more veggies!ย 

First, add the carrot ribbons to a large salad bowl. Place the cucumber ribbons onto some paper towel and place some more paper towel on top, pressing down to remove as much excess liquid as possible. Add the cucumber ribbons to the salad bowl along with the mint, cilantro and most of the toasted sesame seeds.ย 

Would you like to save this?

We’ll email this post to you, so you can come back to it later!

Cucumber ribbons resting on paper towel on a plate.

To make the salad dressing, add the tamari, rice wine vinegar sesame oil, honey and garlic to a small jar. Place the lid on and shake vigorously to combine. Pour the dressing over the salad and then using clean hands, toss to combine. You will need to pull apart some of the carrot and cucumber ribbons as they like to stick together once the dressing goes on.

Dressing ingredients in a glass jar.
Salad dressing being poured onto vegetables in a salad bowl.
Ingredients for Asian Carrot Cucumber Salad in a mixing bowl.

Pile the salad high onto a serving plate and top with more fresh mint and cilantro as well as the remaining sesame seeds. Top with fried onions and serve.ย 

Asian carrot and cucumber salad piled on a plate.

Storageย 

Store the leftovers in an airtight container in the fridge for up to 3 days.

What to serve with Asian Carrot Cucumber Salad

Gluten free chicken tenderloins being dipped into sauce.
Mains
  • DF
  • GF
  • NF

Easy Gluten Free Chicken Tenders

Harissa roast chicken on a serving platter.
Mains
  • DF
  • EF
  • GF
  • NF

Harissa Roast Chicken

BBQ Spatchcocked Chicken sliced and served on a plate of roasted Dutch potatoes with a side of salad.
Mains
  • DF
  • EF
  • GF
  • NF

BBQ Spatchcocked Chicken with Step-By-Step Instructions

A reverse sear tomahawk steak, sliced on a board and drizzled with pesto.
Mains
  • DF
  • DO
  • EF
  • GF
  • NF

How to Reverse Sear Tomahawk Steak

Asian Carrot Cucumber Ribbon Salad

No ratings yet
By: Sarah Bell
If you love salads that are fresh, vibrant and full of crunch then you are going to love this Asian Carrot and Cucumber Salad. The carrot and cucumber ribbons are tossed through a tamari dressing along with handfuls of fresh mint and coriander and toasted sesame seeds. Pile the salad onto a plate and then garnish with more herbs, sesame seeds and fried onions for a salad that steels the show.
Asian carrot and cucumber salad piled on a plate.
print pin Leave Review
Prep Time 20 minutes mins
Total Time 20 minutes mins
Servings: 4

Equipment

  • Vegetable peeler
  • Measuring Cups and Spoons
  • Glass jar with lid
  • Salad bowl

Ingredients

  • 4 large carrots, peeled
  • 2 Lebanese cucumbers
  • large handful fresh cilantro
  • large handful fresh mint
  • 2 tablespoons sesame seeds
Salad dressing
  • 2 tablespoons tamari
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons sesame oil
  • 1 teaspoons honey
  • 1 clove garlic, minced
To serve
  • 2 tablespoons fried onions
Prevent your screen from going dark

Instructionsย 

  1. Make the dressing by adding the tamari, rice wine vinegar, sesame oil, honey, minced garlic and grated ginger to a small jar. Place the lid on firmly and give the dressing a good shake until well combined.
  2. Use a peeler to cut the carrots and cucumber into ribbons and place the ribbons into a salad bowl.
  3. Add the cilantro, mint and sesame seeds to the bowl and pour the dressing over the salad. Use clean hands to give the salad a good toss.
  4. To serve, pile high on a plate and top with extra sesame seeds, mint, cilantro and fried onions.

Nutrition

Calories: 112kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 563mgPotassium: 457mgFiber: 3gSugar: 7gVitamin A: 10349IUVitamin C: 8mgCalcium: 87mgIron: 1mg
Course: Salad
Cuisine: Asian
Diet: Gluten Free,Low Calorie,Low Lactose,Vegan
Keyword: carrot salad,cucumber salad
Tried this recipe?Post your recreation to Instagram and mention @ournourishingtable or tag #ournourishingtable! Donโ€™t forget to let us know how you went by rating this recipe and commenting below.

You might also likeโ€ฆ

Asian coleslaw recipe served in two pink and white bowl, with chopsticks resting on the bowl at the front of the image.
Salad
  • DF
  • EF
  • GF
  • NF

Asian Coleslaw with Ginger Dressing

Chickpea Feta cucumber salad in a wooden salad bowl.
Salad
  • DO
  • EF
  • GF
  • NF

Chickpea Feta Cucumber Salad

Cucumber spinach smoothie in a glass with a glass straw.
Smoothies and Drinks
  • DF
  • EF
  • GF
  • NF
  • V

Cucumber Spinach Smoothie

Hummus bowls served with warmed pita.
Mains
  • DF
  • EF
  • GF
  • NF
  • V

Easy And Healthy Hummus Bowls Recipe

My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Like this recipe? Leave a comment!

Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, Iโ€™m Sarah!

Iโ€™m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

Hungry for more?

Please enable JavaScript in your browser to complete this form.
Loading

SEARCH RECIPES

  • Recipe Index
  • Breakfast
  • Mains
  • Snacks
  • Drinks
  • Healthy Treats

Discover

  • Cookbook
  • About Sarah
  • Work with me

follow

The Boring Bits

  • Privacy Policy
  • Terms & Conditions
back to top
Copyright © 2026 Our Nourishing Table.

Design by White With One. Coding by Made to Thrive.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required