Our Nourishing Table main logo
  • Recipes
  • Cookbook
  • Shop
  • Recipes
  • Cookbook
  • Shop

  • About Sarah
  • Work With Me

GET my debut cookbook!

‘Our Nourishing Week’

GET my debut cookbook!
‘Our Nourishing Week’

order now
Home > Recipes > Meal type > Mains
BBQ Spatchcocked Chicken sliced and served on a plate of roasted Dutch potatoes with a side of salad.

BBQ Spatchcocked Chicken with Step-By-Step Instructions

  • DF
  • EF
  • GF
  • NF

No ratings yet
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Get perfectly tender, juicy and flavoursome chicken with this spatchcocked (butterflied) roasted chicken recipe. Serve alongside your favourite vegetables or salads for a delicious dinner or lunch.
Jump to Recipe
4 December 2024
August 25, 2025

by

Sarah Bell

Disclosure: This page contains affiliate links, which I earn a small a commission from when you purchase through a link, at no extra cost to you. Thank you for your support!

Share the Love!

  • Facebook
  • X

My BBQ Spatchcocked Chicken recipe makes perfectly roasted, tender chicken that is so easy to slice and serve. Not to mention that the marinade is so flavoursome and delicious. This is a recipe that the whole family will love. 

Jump to Recipe
BBQ Spatchcocked Chicken sliced and served on a plate of roasted Dutch potatoes with a side of salad.
Contents:
  1. Ingredients Notes & Substitutions
  2. How to Make BBQ Spatchcocked Chicken (Butterflied Chicken)
  3. Storage
  4. Serving Suggestions
  5. BBQ Spatchcocked Chicken

I started spatchcocking whole chicken recently and I have to say, it is my favourite way to roast a chicken! The chicken roasts much more evenly and takes much less time than traditionally roasted chicken. In this post, I’m going to walk you through how to spatchcock a chicken, step-by-step.

Ingredients Notes & Substitutions

Below is a list of all of the simple ingredients you will need to make this recipe as well as any ingredient notes and possible substitutions. 

  • whole chicken – you can go for any sized chicken but for this recipe I have recommended a 1.2kg chicken. If you get a larger chicken you will just need to add more cooking time. 
  • extra virgin olive oil – you will need olive oil for greasing the pan as well as making the marinade. I adore extra virgin olive oil as it is filled with nutrients and antioxidants and is a very healthy oil to incorporate into your daily diet. 
  • sea salt flakes – this recipe calls for sea salt flakes. If you have finely ground sea salt use half of what is called for. 
  • ground paprika
  • onion powder 
  • garlic powder
  • cracked black pepper – use to taste. 

I love this barbecue style marinade, however you can really season the chicken however you prefer. You can try a herb marinade with fresh herbs like thyme and rosemary

Ingredients for BBQ spatchcocked chicken.

How to Make BBQ Spatchcocked Chicken (Butterflied Chicken)

If you haven’t heard of a spatchcocked chicken, you may have heard of a butterflying chicken. Well, it’s the same thing! Essentially what you are doing is removing the back bone so that the chicken can lie flat. This helps it to cook much more evenly and quickly then a traditional roasted chicken. Follow my easy step-by-step guide to make the perfect spatchcocked chicken. 

Equipment Needed

  • kitchen shears 
  • paper towel
  • large baking dish, sheet pan or roasting pan
BBQ Spatchcocked Chicken sliced and served on a plate of roasted Dutch potatoes with a side of salad.

How to Spatchcock a Chicken 

1. Remove the backbone.

Remove the chicken from the packet and tip any juices into the sink. There will be juices inside the chicken so I like to hold the chicken open over the sink to get as much out as possible. Place the chicken onto the chopping board breast side down. Use kitchen shears to cut along either side of the backbone, cutting through the bones. Make sure your fingers are out of the way of the shears! Discard of the backbone. Remove any remaining innards and discard of them. Use paper towel to wipe down inside the chicken.

Cutting down the side of the backbone of a chicken.
A whole chicken with the backbone removed.
Using clean paper towel to clean out the inside of the chicken.

2. Break the wishbone. 

Flip the chicken over, chicken breast side up. Use clean paper towel to pat dry the whole chicken. Place the palm of your hand on the chicken, where the wishbone is and press down hard to break. 

Would you like to save this?

We’ll email this post to you, so you can come back to it later!

Using two hands to break the wishbone.
Using clean paper towel to pat dry the chicken.

3. Marinade the chicken. 

To make the sauce, add the olive oil, paprika, salt, pepper, onion powder and garlic powder to a large mixing bowl and whisk to combine. Place the chicken in the bowl and use clean hands to rub the whole surface of the chicken in marinade. 

Marinade ingredients added to a large bowl.
Marinade whisked together in a large bowl.
Spatchcocked chicken in a large bowl, covered in marinade.

4. Roast the chicken.

Place the chicken, breast side (skin side) up, in a large greased baking dish. Place into the oven and roast for 40 minutes. Pull the chicken out and test to see if it is cooked. Either pierce the leg and push down next to the piercing so the juices run out. If the juices that run out are clear, the chicken is cooked. If they are bloody or pink then the chicken needs more time. Alternatively, if you have a meat thermometer you can test the internal temperature of the thigh (or the thickest part of the chicken). If it has reached 75°C then it is cooked. If you find the chicken isn’t cooked, using either of these testing methods, then return to the oven for a further 10 minutes. 

Marinaded spatchcocked chicken placed skin side up in a large baking dish.
Roasted bbq spatchcocked chicken in a large baking dish.

5. Serve.

Once roasted, let the chicken rest for 10 minutes before slicing so that the juices can redistribute, leaving you with juicy, tender chicken. Transfer to a cutting board and slice between the thigh and the breast on both sides and then slice off the breasts, leaving you with 4 pieces of chicken.

Roasted bbq spatchcocked chicken being sliced up on a chopping board.
Sliced bbq spatchcocked chicken, served on top of roasted Dutch carrots.

Storage

Store any leftover chicken in an airtight container in the fridge for up to 3 days. Reheat before eating. Store the leftover chicken carcass in the freezer for up to 12 months. The leftover chicken carcass can be used to make chicken stock.  

Serving Suggestions

Serve the BBQ Spatchcocked Chicken with any of your favourite sides or salads. Below are some of my favourites.

  • Maple Roasted Dutch Carrots
  • Roasted Butternut Squash Salad
  • Honey Cumin Roasted Carrot Salad
  • Golden Roasted Cauliflower Salad
  • Crispy Smashed Potatoes 
  • In a pasta salad
  • With your favourite steamed vegetables

BBQ Spatchcocked Chicken

No ratings yet
By: Sarah Bell
Get perfectly tender, juicy and flavoursome chicken with this spatchcocked (butterflied) roasted chicken recipe. Serve alongside your favourite vegetables or salads for a delicious dinner or lunch.
BBQ Spatchcocked Chicken sliced and served on a plate of roasted Dutch potatoes with a side of salad.
print pin Leave Review
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Servings: 4

Equipment

  • kitchen shears
  • Chopping Board
  • Whisk
  • Large mixing bowl
  • Large Baking Dish

Ingredients

  • 1.2 kg whole chicken
Paprika Marinade
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp sweet paprika
  • 1 tsp sea salt flakes
  • Cracked black pepper to taste
  • 2 tbsp extra virgin olive oil
Prevent your screen from going dark

Instructions 

  1. Add the onion powder, garlic powder, sweet paprika, sea salt, cracked black pepper and olive oil to a large mixing bowl and stir to combine.
  2. To prepare the chicken, flip the chicken over so that it is breast side down. Use kitchen shears to cut through either side of the backbone. Remove the backbone and any remaining innards. Turn the chicken over and press down on the wishbone to break. Pat the whole chicken dry with clean paper towels and place the chicken into the bowl with the marinade. Use clean hands to coat the entire chicken in the marinade, cover and refrigerate for around 1 hour. The longer the chicken can marinade the better, though if you don’t have time for the chicken to marinade then that is ok to! Just chuck it straight into the oven.
  3. To roast, preheat the oven to 200°C. Grease a large baking dish with olive oil and lay the chicken flat in the baking dish. Roast for 40 minutes or until the juices run clear when the thigh is pierced or until the internal temperature of the thigh reaches 75°C. If the juices don’t run clear or the internal temperature isn’t 75°C, then place it back into the oven to roast for another 10 minutes.
  4. Remove from the oven and rest for 10 minutes before slicing and serving.

Notes

Notes: I find if I have more than just the chicken in the oven then it can take a little longer to cook through.

Serving suggestions

  • maple roasted Dutch carrots
  • crispy smashed potatoes
  • green beans with cranberries & almonds
 

Nutrition

Calories: 376kcalCarbohydrates: 1gProtein: 27gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 108mgSodium: 683mgPotassium: 293mgFiber: 0.3gSugar: 0.1gVitamin A: 448IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Course: Mains
Cuisine: Australian
Diet: Gluten Free,Low Calorie,Low Lactose
Keyword: butterflied chicken,chicken,roasted chicken,spatchcocked chicken
Tried this recipe?Post your recreation to Instagram and mention @ournourishingtable or tag #ournourishingtable! Don’t forget to let us know how you went by rating this recipe and commenting below.

You might also like…

Greek chicken tray bake dinner on a white plate, with the tray to the side.
Recipes
  • DF
  • EF
  • GF
  • NF

Greek Chicken Tray Bake with Potatoes and Broccolini

A teriyaki chicken taco made up, topped with thinly sliced green onions.
Mains
  • DF
  • EF
  • GF
  • NF

Quick Teriyaki Chicken Tacos – Gluten Free

Gluten free teriyaki chicken in a frying pan on a timber board.
Mains
  • DF
  • EF
  • GF
  • NF

Gluten Free Teriyaki Chicken

Gluten free chicken tenderloins being dipped into sauce.
Mains
  • DF
  • GF
  • NF

Easy Gluten Free Chicken Tenders

My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

order now

Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Like this recipe? Leave a comment!

Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

order now

Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, I’m Sarah!

I’m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

Hungry for more?

Please enable JavaScript in your browser to complete this form.
Loading

SEARCH RECIPES

  • Recipe Index
  • Breakfast
  • Mains
  • Snacks
  • Drinks
  • Healthy Treats

Discover

  • Cookbook
  • About Sarah
  • Work with me

follow

The Boring Bits

  • Privacy Policy
  • Terms & Conditions
back to top
Copyright © 2026 Our Nourishing Table.

Design by White With One. Coding by Made to Thrive.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required