If you’re like me and tend to lean towards sweet breakfasts, then this list of Savoury Breakfast Recipes might just be what you need to get you inspired to start going for savoury. Or if you do love a savoury breakfast but you’re getting bored of the same old thing everyday then there is plenty of new ideas here.
Ditch the banana smoothie or chocolate spread on toast and try a breakfast burrito, savoury oatmeal or make ahead breakfast sandwiches. There are so many healthy breakfasts to choose from. I’ve included a range of hearty breakfast options, lighter breakfast options and meal prep ideas for busy mornings.
My go-to ingredients for savoury breakfast recipes
Proteins
- bacon – I like to try and find a nitrate free and free range bacon to make this delicious food just a little healthier.
- eggs – whether you use them to make scrambled eggs, poached eggs, boiled eggs, omelettes or frittata, there is no doubt that eggs are one of the most versatile breakfast ingredients.
- chicken and turkey – there are no rules that say turkey and chicken must only be eaten for lunch or dinner, branch out and throw some on a bagel or breakfast sandwich!
- beans – beans are one of the best vegetarian protein sources and provide a great amount of fibre as well!
- cream cheese – with 6 grams of protein per 100 grams of cream cheese, it isn’t super high in protein but a good way of adding a little extra to your breakfast.
- cottage cheese – everyone is obsessed with cottage cheese right now because it is quite a good vegetarian protein source with 11 grams of protein per 100 grams.
- tofu – scrambled tofu can be surprisingly tasty and a great way of getting in some plant based protein.
- hummus – a great way of using hummus for breakfast is hummus on toast topped with some thick slices of tomato, added to a breakfast nourish bowl or spread onto a breakfast sandwich.
- salmon – smoked salmon is the obvious choice for breakfast but you could also use salmon fillets as well. Add some cooked salmon to a frittata, bagel or to top scrambled eggs with for some added omega 3’s.
Carbohydrates
Try and opt for complex carbohydrates from whole grains as they are higher in fibre and provide more sustained long term energy.
- quinoa – puffed quinoa or rolled quinoa are good breakfast options.
- oats – I often opt for rolled oats for breakfast but steel cut oats are a great option to and provide a lovely chewy texture.
- root vegetables & starchy vegetables – like sweet potato, potatoes, carrots and parsnip can be really great as a carbohydrate source for breakfast.
- veggies – all vegetables provide complex carbohydrates so load up on them for breakfast. Spinach, mushrooms, red pepper, cherry tomatoes and garlic are some of my savory breakfast favourites!
- bread – whether you’re choosing to use bagels, bread, pita or wraps, I always recommend opting for wholemeal, wholegrain and/or sourdough to help keep those blood sugar levels stable and increase fibre.
Healthy Fats
To create a balanced meal, we need healthy fats. They help to reduce the glycemic index of a food and are essential for healthy hormones, skin, brain health and immunity.
- olive oil – I use olive oil for frying, adding to dressings, making mayonnaise etc. Always opt for extra virgin olive oil.
- butter – butter does have saturated fats but if you choose butter made from dairy from grass fed cows then you will also get some omega 3 and less omega 6.
- nuts & seeds – nuts and seeds are filled with vitamins, minerals, complex carbohydrates, proteins and healthy fats so always include them in your diet! Add some toasted seeds to the top of your mushrooms and avocado toast or sprinkle over savory oatmeal.
Healthy Savoury Breakfast Recipes
The Best Chickpea Shakshuka
This chickpea shakshuka has a delicious spiced-up tomato sauce with perfectly cooked eggs. It is the perfect high protein breakfast, lunch or dinner – easy enough for mid-week meals and fancy enough to feed to your friends.
Feta, Chive and Carrot Savoury Muffins
These delicious carrot savoury muffins have pools of melted feta in every mouthful, a moist crumb and crisp seeded crust. They are the perfect make ahead breakfast on-the-go, savoury snack or light lunch.
Easy Chorizo Breakfast Burrito
If you’re looking for a high protein breakfast that is easy to make and tastes absolutely delicious then look no further than these Easy Chorizo Breakfast Burritos. They can also be made ahead ready for you to reheat in the morning.
Easy Frittata with Potato and Bacon
This delicious and easy dairy free frittata recipe is full of flavour, you wouldn’t be able to tell that this frittata is made using almond milk! Add this recipe to your next meal prep session for a great source of protein, frittata is kind of like a crustless quiche and just as yum!
Easy Savoury Mince
If you’re on the search for a delicious new savoury breakfast recipe that is high in protein then you need to make this Easy Savoury Mince! This recipe makes quite a big batch that you can divide into individual portion sized containers and refrigerate for up to 3 days or freeze for up to 6 months!
Spice It Up Baked Eggs & Vegetables
These Spice It Up Baked Eggs with Vegetables are a one pan meal with a mix of veggies including, grape tomatoes, mushrooms and Spanish onion, tossed together with cumin seeds, paprika and chilli flakes (if you dare!) and roasted until juicy. You then create indents in the veggies to crack the eggs into and bake until the eggs are your version of perfect!
Healthy Baked Beans
This really is the best baked beans recipe and makes for a filling and wholesome breakfast. With a rich tomato sauce, they go perfectly over a piece of buttery toast.
Butternut Squash Fritters
These Butternut Squash Fritters with Sage are by far one of my favourite recipes with butternut squash. Served with a flavoursome Garlic Yoghurt Dipping Sauce, these butternut fritters make for a delicious savoury breakfast side. It might just become your favourite way of eating Butternut Squash as well!
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Crispy Fried Potato Fritters
Crispy fried potato fritters make for a delicious appetiser, snack, side dish or breakfast! These gluten free potato fritters are so crispy on the outside and soft on the inside. In this post I will show you how to make this potato fritters recipe in the fry pan or oil free in an air fryer or oven.
Broccoli Sweet Potato Fritters
These Broccoli and Sweet Potato Fritters are a healthy and delicious addition to your breakfast or light lunch and are the perfect healthy snackuation! There are so many delicious ways to serve them and are a healthy and nutritious, veggie filled lunchbox food. This sweet potato fritter recipe is gluten free and dairy free.
Vegan Corn Fritters
These Vegan Corn Fritters are not only and egg and dairy free but gluten free as well. Based on simple ingredients, these egg free sweetcorn fritters make for a satisfying breakfast and are a delicious and healthy addition to any lunchbox.
Vegan Zucchini Fritters
This Zucchini and Pea Egg Free fritter recipe is also gluten free, dairy free and nut free. Perfect for the school lunchbox, as an on-the-go snack or a delicious and heathy breakfast.
Savoury Porridge
Try savoury porridge as an alternative option to your usual breakfast routine, topped with anything you like! It is nice to start the day with something salty every once in a while! Made with simple ingredients like oats, olive oil, and garlic, the toppings are what make this meal interesting.
Recipe: Occasionally Eggs
Breakfast Scramble Bowl
This Breakfast Scramble Bowl has everything you want in a savory breakfast meal in one bowl. Soft scrambled eggs served with roasted potatoes, charred tomatoes, and sauteed spinach. It’s really easy to make and so delicious!
Recipe: The Healthful Ideas
Smoked Salmon Egg Muffins
These Smoked Salmon Egg Muffins are inspired by lox bagel sandwiches and make a delicious breakfast or brunch. They’re made with cold smoked salmon, baby spinach, and cream cheese. They’re freezer-friendly, you can meal prep them, and they’re delicious on the go! Egg cups like these are one of the easiest savory breakfast dishes and they’re so delicious!
Recipe: The Healthful Ideas
High Protein Cottage Cheese Quiche
Start your day off right with this delicious, high protein Cottage Cheese Quiche! Cottage cheese and eggs together are a protein powerhouse. The blended cottage cheese adds a creamy texture along with high amounts of protein giving you energy to begin the day.
Recipe: Life Around the Table
Eggs in Purgatory
This comforting Eggs in Purgatory dish is the ultimate combination of bold flavors and effortless cooking. With perfectly poached eggs nestled in a rich, spicy tomato sauce, it’s a simple yet satisfying meal that’s ready in just 25 minutes!
Recipe: Ahead of Thyme
Breakfast Bagel
With layers of scrambled eggs, melty cheese, fresh tomato, creamy avocado, and peppery arugula, this Breakfast Bagel is a perfect, veggie-packed way to start your day. This will become your absolute favorite breakfast sandwich, and you’ll be thinking about these flavors all day long!
Recipe: Ahead of Thyme
Cheesy Scrambled Eggs with Greens
Cheesy Scrambled Eggs, cooked gently until creamy, mixed with Gruyère cheese, and folded together with sautéed greens. An easy, elegant twist on scrambled eggs that comes together in less than 10 minutes!
Recipe: A Beautiful Plate
Tex-Mex Migas Breakfast Tacos
Migas Breakfast Tacos are a Tex-Mex favorite! Cheesy soft-scrambled eggs loaded with broken tortilla chips, flavored with onions and peppers! Serve with salsa for a fantastic breakfast!
Recipe: Little Spice Jar
Puff Pastry Breakfast Pizza
At-home brunch doesn’t get better than this festive & easy-to-make Puff Pastry Breakfast Pizza with Everything Bagel Crust! This semi-homemade breakfast pizza recipe tops flaky puff pastry with crispy fried pancetta, gruyère cheese, perfectly cooked eggs, & an everything bagel-inspired crust.
Recipe: Plays Well with Butter
Savoury Herb Cheddar Dutch Baby
Buttery, skillet pancake perfection flavored with fresh herbs and cheddar cheese and topped with prosciutto and your favorite style of eggs!
Recipe: Aberdeen’s Kitchen
Avocado Toast with Cottage Cheese
With an extra boost of protein, this avocado toast with cottage cheese is a balanced way to start the day! My favorite avocado toast features good quality sourdough bread, creamy avocado, eggs any way you like and this time- a dollop of cottage cheese to make things even more satisfying!
Recipe: Flavorful Life
Savory Veggie & Cottage Cheese Breakfast Bowl
Now this is how I like to start my days! I’m talking about a Savory Cottage Cheese Bowl loaded with juicy cherry tomatoes, crunchy cucumber, creamy avocado, and a sprinkle of Everything Bagel Seasoning. It’s ready in 5 minutes, super filling, and works perfectly for breakfast or lunch.
Recipe: The Natural Nurturer
Frittata with Tomatoes and Fresh Herbs
This late summer frittata with tomatoes and fresh herbs has been my go-to egg dish pretty much since it’s been warm enough to wear sandals! Made with eggs, ripe summer tomatoes, savory caramelized shallots, spinach, and fresh parsley for some seriously delicious flavor – it’s a real must try for your breakfast or brunch plans!
Recipe: Nyssa’s Kitchen
Savoury Crepes
Savoury breakfast crepes brimming with cheese, and thin, salty ham. I love how versatile they are – you can mix and match your favorite cheeses, meats, and vegetables to create your perfect combination.
Recipe: Pinch and Swirl
Classic Breakfast Strata
This classic breakfast strata is filled with Italian bread, sautéed veggies, ground breakfast sausage and tossed with a delicious egg custard.
Recipe: Fit Foodie Finds
Breakfast Burrito Bowl
If you love breakfast burritos, you’re going to love these breakfast burrito bowls. Loaded with protein, fresh veggies and taco seasoning these easy breakfast burrito bowls are the perfect way to start your day.
Recipe: Oh Snap Macros
Huevos Rancheros
There’s nothing better than waking up to a plate of perfectly crispy, flavor-packed Huevos Rancheros. This classic Mexican breakfast is everything you need to kick off your day with a little spice and a whole lot of comfort.
Recipe: What’s Gaby Cooking
Simple Congee Recipe (Rice Porridge)
If you’ve never had Congee before – prepare to have your life changed. It’s a savory rice porridge with a delicious avocado, crispy mushroom and chili oil topping that you’ll want on repeat for the winter months!
Recipe: What’s Gaby Cooking
Savoury Mashed Sweet Potato Breakfast Bowl
This mashed sweet potato breakfast bowl goes savory with toasted sesame oil, sautéed spinach and scallions, crunchy coconut bacon, and poached eggs. It’s a simple grain-free & gluten-free option for breakfast.
Recipe: Bojon Gourmet
Tofu Scramble
This simple vegan tofu scramble is packed with plant-based protein and perfect for a nourishing breakfast or post-workout meal. Quick to make and endlessly versatile — serve it with sourdough, leftover potatoes, leafy greens, or avocado for a satisfying start to your day.
Recipe: Lazy Cat Kitchen
Meal Prep Mason Jar Omelettes
A meal-prep friendly twist on one of my favorite breakfast recipes: omelettes. These Meal Prep Mason Jar Omelettes are a quick and easy way to make a protein-packed and veggie filled omelette in a matter of minutes!
Recipe: Kale Junkie
Grilled Cheese Egg-in-a-Hole
If there’s anything that could make a gooey grilled cheese even better, it’s the addition of a perfectly-cooked, delicious fried egg. What could be better than that? My Grilled Cheese Egg-in-a-Hole is a twist on the classic grilled cheese sandwich that you know and love, but with an egg in the center for a fun surprise.
Recipe: Kale Junkie
Baked Feta Eggs
This wonderful baked feta eggs recipe is a delicious breakfast, brunch, or lunch. The combination of creamy feta, juicy tomatoes, bright vegetables, and a hearty egg makes for a satisfying meal.
Recipe: This Healthy Table
Mediterranean Braised Lentils with Poached Egg
Lentils have never tasted so flavorful as with this Mediterranean braised lentils with poached egg, blistered tomatoes, and sizzled greens. Serve this dish with black pepper yogurt for a creamy finishing touch.
Recipe: Cherry On My Sundae
Mushroom and Hummus Toast
This mushroom recipe is bursting with Mediterranean flavors. We sautéed earthy mushrooms seasoned with za’atar and sumac and paired it with creamy hummus all served on crispy slices of sourdough bread.
Recipe: May I Have That Recipe
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