If you’re a big overnight oats fan like me then you’ll love these creamy Strawberry Overnight Oats. With smooth and creamy vanilla oats perfectly accompanied by the sweet and tangy strawberries, they’re a delicious way of loading up on nutrients for the day. Overnight oats are one of my favourite meals to meal prep because they are so quick to mix together and so versatile. Some of my favourite overnight oats recipes are these Coffee Overnight Oats, Lemon Blueberry Cheesecake Overnight Oats and these Peanut Butter Chocolate Overnight Oats.
Everything you will need to make Strawberry Overnight Oats
Here’s all of the ingredients that you will need to make this delicious healthy breakfast! Most of these ingredients you probably already have on hand in your pantry. I’ve included possible substitutions and ingredient notes for you. The ingredient quantities can be found in the recipe card at the end of this post.
- rolled oats – I’ve used old-fashioned oats. I always by the certified wheat free oats (known as gluten-free oats in the US) as I am gluten intolerant and find I can tolerate the non-contaminated oats really well. You can swap for quick oats but don’t swap for steel cut oats as it won’t work!
- chia seeds – chia seeds are a really great source of healthy fats like omega 3. They also help to make the mixture thick and creamy as they absorb some of the liquid. They can be swapped for the same amount of flaxseed meal if desired.
- hemp seeds – hemp seeds are another great plant source of omega 3. They also provide other nutrients like calcium, magnesium and fibre.
- vanilla extract – I recommend choosing
- pure maple syrup – I love using maple syrup as a natural sweetener and it works really well in overnight oats as it dissolves into the mixture easily. You can swap for another liquidsweetener like agave nectar or honey.
- yoghurt – to keep these dairy-free and vegan, choose a non-dairy yoghurt like natural coconut yoghurt. Otherwise use Greek yoghurt.
- unsweetened almond milk – I used unsweetened almond milk this time but you can really use any dairy or non-dairy milk that you prefer. Coconut milk beverage (not canned coconut milk), soy milk or oat milk work well.
- frozen strawberries – the frozen strawberries are used to make the strawberry compote. I like to buy organic frozen berries as it’s cheaper than buying the punnets and I find frozen berries are better for making compote. But if it’s strawberry season and strawberries are well priced you could also use fresh.
Toppings
- fresh strawberries – I love topping these overnight oats with fresh strawberries but you can choose your favourite seasonal fruit. Any other fresh berries would be perfect as would banana or kiwi fruit.
- toasted almonds – you could also use toasted coconut flakes as a nut-free alternative.
- yoghurt – choose a dairy-free yoghurt if need be.
Optional Extras
- protein powder – add extra protein by adding your protein powder of choice.
- nut butter – add a drizzle of nut butter to the top of your overnight oats for extra healthy fats and protein.
- other toppings – you can really choose any toppings you prefer like dark chocolate chips, pepitas, sunflower seeds, granola, tahini or nut butters. Add your favorite toppings to the top of the oats before serving.
Tips for Making the Best Overnight Oats
- mix in a bowl first – I find it easier to add all of the ingredients to a large bowl to stir together first. Then refrigerate for about an hour so they begin to thicken before dividing the oat mixture between individual containers or jars (mason jars work well). They’ll be even thicker the next morning!
- stir well before refrigerating – give everything a really good stir before you pop it into the fridge. This makes sure the chia seeds, oats and liquid are evenly combined so you don’t end up with dry patches or clumps of chia seeds at the bottom.
- get the liquid ratio right – a good rule of thumb, and the one I follow, is equal parts oats to liquid (1:1). If you prefer a thicker, more pudding-like consistency, you can reduce the liquid slightly. If you like them a bit looser add a splash of additional milk when you’re ready to eat.
- add your toppings – some toppings you will be able to add straight away but others are best to leave until the day of eating, like banana slices and other fresh fruits.
- let them set overnight for the best result – a minimum of 4 hours will do, but overnight (8–12 hours) really is the sweet spot. The oats fully soften, the flavours meld together and the texture becomes beautifully creamy.
Storage
Divide the oat mixture between individual airtight containers or jars. Place the lids on and refrigerate for up to one week. It’s most common to eat cold overnight oats but you can warm them up in the microwave for a few minutes if preferred. Do this before adding any toppings though!
Strawberry Overnight Oats
These Strawberry Overnight Oats have thick and creamy vanilla oats layered with a strawberry compote layer for a fun and really tasty breakfast. They’re so simple to make and filled with healthy ingredients, like chia seeds, hemp seeds, rolled oats and yoghurt, to keep you full all morning. This is the perfect recipe to make a big batch of for busy mornings and last for the entire week in the fridge!
Equipment
- Measuring Cups & Spoons
- Spoon
- Large bowl or jar
- Two small jars
- Small saucepan
Ingredients
- 2 cups rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 2 tablespoons pure maple syrup
- ½ cup coconut yoghurt, or other yoghurt of choice
- 2 teaspoons vanilla extract
- 2 cups unsweetened almond milk
Strawberry compote
- 2 cups frozen strawberries
- 1 tablespoon maple syrup
- 2 teaspoons vanilla extract
To serve
- 1/3 cup yoghurt
- ¼ cup flaked almonds, toasted
- fresh strawberries, sliced
Instructions
- To a bowl or large jar add the rolled oats, chia seeds, hemp seeds, maple syrup, yoghurt, vanilla extract and milk. Stir to combine, cover and refrigerate for about an hour to thicken.
- To make the strawberry compote, add the frozen strawberries to a small saucepan along with the maple syrup, vanilla extract and ½ cup of water. Bring to a boil and once the strawberries have softened, use the back of a wooden spoon to break them. Continue stirring and breaking up the strawberries while boiling for a few minutes before reducing to a simmer. Simmer to reduce the liquid and once the liquid is a syrup consistency, turn off the heat and set aside to reduce to room temperature.
- Divide the strawberry compote between four jars or airtight containers and top with the overnight oats, then yoghurt, fresh strawberries and toasted almonds.
Notes
Nutrition facts are an estimate only and can vary depending on what brands you are using.
Storage
Store in an airtight jar or container for up to one week.Nutrition
Calories: 426kcalCarbohydrates: 50gProtein: 13gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 3mgSodium: 181mgPotassium: 464mgFiber: 9gSugar: 15gVitamin A: 71IUVitamin C: 43mgCalcium: 296mgIron: 5mg
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