Strawberry Overnight Oats
A dairy free and refines sugar free overnight oats recipe with strawberries and vanilla. Overnight oats are the perfect make ahead breakfast for busy mornings.
Servings: 2
Calories: 522kcal
Equipment
- Measuring Cups & Spoons
- Spoon
- Large bowl or jar
- Two small jars
Ingredients
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 250 g strawberries rinsed, trimmed & diced
- 1/4 cup coconut yoghurt or other yoghurt of choice
- 1 pod vanilla remove seeds with a sharp knife and retain
- 1 1/2 cups coconut beverage or other plant based milk
To serve
- 2 tbsp coconut yoghurt or other yoghurt of choice
- 2 tbsp pure maple syrup
Instructions
- To a bowl or large jar add the rolled oats, chia seeds, hemp seeds, strawberries, coconut yoghurt, vanilla seeds and milk.1 cup rolled oats, 1 tbsp chia seeds, 1 tbsp hemp seeds, 250 g strawberries, 1/4 cup coconut yoghurt, 1 1/2 cups coconut beverage, 1 pod vanilla
- Stir to combine.
- Cover the bowl or place a lid on the jar and place into the fridge overnight or for at least 4 hours to soak.
- To serve, add the desired amount of overnight oats to a bowl, top with extra yoghurt as well as a drizzle of pure maple syrup.2 tbsp coconut yoghurt, 2 tbsp pure maple syrup
Video
Notes
Alternatively, divide the ingredients between 2-4 medium sized jars (depending on the desired serving size). Place a lid on each jar and shake to combine. Place into fridge to soak overnight for a healthy on the go breakfast.
Storage
Store in an airtight jar or container for up to 3 days.Nutrition
Calories: 522kcal | Carbohydrates: 62g | Protein: 12g | Fat: 27g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 8mg | Potassium: 555mg | Fiber: 11g | Sugar: 24g | Vitamin A: 57IU | Vitamin C: 75mg | Calcium: 190mg | Iron: 5mg