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Home > Recipes > Meal type > Breakfast
Almond butter overnight oats in a jar with almond butter being spooned over the top.

Almond Butter Overnight Oats

  • DF
  • EF

4.50 from 2 votes
Prep Time 5 minutes mins
Set Time 2 hours hrs
Total Time 2 hours hrs 5 minutes mins
The perfect quick breakfast for busy mornings – these almond butter overnight oats are filled with nutritious ingredients.
Jump to Recipe
14 June 2024
August 25, 2025

by

Sarah Bell

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If youโ€™re looking for a quick and healthy breakfast for busy mornings then my almond butter overnight oats are the perfect recipe for you. Made with wholesome ingredients like rolled oats, chia seeds and almond butter and naturally sweetened with pure maple syrup, these almond butter overnight oats are filled with protein, healthy fats and complex carbohydrates. Everything you need for the perfect start to the day!ย 

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Almond butter overnight oats in a jar, with a hand spooning a mouthful out of the jar.
Contents:
  1. Whatโ€™s to Love About Almond Butter Overnight Oatsย 
  2. Ingredients Notes & Substitutions
  3. How to Make Almond Butter Overnight Oats
  4. Storageย 
  5. Almond Butter Overnight Oats

I have created so many overnight oats recipes because they are one of the easiest breakfasts to make ahead of time. If you love this recipe then you might want to check out myย Applesauce Overnight Oats,ย Pistachio Overnight Oats,ย Overnight Oats with Protein Powderย or myย Peanut Butter Chocolate Overnight Oats.ย 

Whatโ€™s to Love About Almond Butter Overnight Oatsย 

  • easy & quick breakfastย โ€“ we love a make-ahead breakfast that you can eat on busy mornings without having to prepare a thing. Or take them with you and eat on the go.ย 
  • vegan & plant basedย โ€“ this vegan overnight oats recipe is completely free from any dairy or animal products.ย 
  • nutritionally balancedย โ€“ filled with healthy ingredients, these overnight oats provide complex carbohydrates, healthy fats and protein.ย 
  • yummyย โ€“ this delicious breakfast has a soft creamy texture and a nutty flavour. Dress it up with your favorite toppings for a truly yummy start to the day.
Almond butter overnight oats in a jar.

Ingredients Notes & Substitutions

This really is the most simple recipe to make, filled with easy to find, simple ingredients. Iโ€™ve listed all of the ingredients that you will need below as well as any notes and possible substitutions. For the ingredient quantities, see the recipe card at the bottom of this post.ย 

  • rolled oatsย โ€“ Iโ€™ve used non-contaminated, wheat free oats for this recipe. In the US they will be labelled as certified gluten-free oats. You can also use quick oats in place of old fashioned rolled oats if preferred. Donโ€™t use steel cut oats though as these will not work.ย 
  • unsweetened almond milkย โ€“ Iโ€™ve opted for almond milk in this recipe but you can use any milk of choice. To keep it vegan use a non-dairy milk like coconut milk beverage, soy milk, oat milk or any other plant-based milk. If youโ€™re not worried about dairy then you can also use regular milk.ย 
  • almond butterย โ€“ you can really make this recipe with any nut butter you prefer like cashew butter, peanut butter or use tahini (and a nut-free milk) to make this recipe nut free.ย 
  • pure maple syrup โ€“ I love using maple syrup as a sweetener but you could also use honey or no sweetener at all if youโ€™re trying to reduce added sugars.ย 
  • chia seedsย โ€“ chia seeds are a good source of the healthy fatty acids โ€“ย plant based omega 3. You can also use hemp seeds, linseeds (flaxseeds) or linseed meal (flaxseed meal) in place of chia seeds.ย 
  • vanilla extractย โ€“ I love adding some vanilla extract for that delicious vanilla flavour. This is optional though.ย 
  • raspberriesย โ€“ choose any of your favourite fruits to top the overnight oats with. You could use raspberries like me or blueberries, strawberries, diced mango, diced apple orย stewed apples.ย 
Ingredients for almond butter overnight oats in individual bowls.

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How to Make Almond Butter Overnight Oats

To make this delicious overnight oatmeal, follow my easy step-by-step instructions below.ย 

Divide the rolled oats, almond milk, chia seeds, vanilla extract and half of the almond butter (one teaspoon per jar) between individual glass jars (a mason jar would be perfect) or glass airtight containers. Stir to combine and then place the lids on securely and shake vigorously to well combined.

Rolled oats, chia seeds and almond butter in two jars.
Milk added to overnight oats mixture in two jars.
Overnight oats mixture mixed together in two jars.
Almond butter overnight oats mixture in a jar with the lid clipped closed.

Transfer jars to the fridge and leave to set overnight or for at least two hours before. To serve, top with fresh raspberries and the remaining almond butter.ย 

Almond butter overnight oats in a jar with almond butter being spooned over the top.

Storageย 

Store the overnight oats in the fridge for 3-4 days. Itโ€™s best to store them without the raspberries and then add the fresh raspberries right before eating.ย 

Almond Butter Overnight Oats

4.50 from 2 votes
By: Sarah Bell
The perfect quick breakfast for busy mornings โ€“ these almond butter overnight oats are filled with nutritious ingredients.
Almond butter overnight oats in a jar with almond butter being spooned over the top.
print pin Leave Review
Prep Time 5 minutes mins
Set Time 2 hours hrs
Total Time 2 hours hrs 5 minutes mins
Servings: 2

Equipment

  • 2 Glass jars with lids
  • Measuring Cups and Spoons
  • Spoon

Ingredients

  • 1 cup rolled oats
  • 2 teaspoons almond butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • 2 tablespoons pure maple syrup
To Serve
  • 1/2 cup Raspberries, fresh
  • 2 teaspoons almond butter
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Instructionsย 

  1. To two small jars add the rolled oats, almond butter, vanilla extract, chia seeds, almond milk and maple syrup.
  2. Stir the mixture until well combined.
  3. Fix the lids on securely and shake vigorously to combine. Transfer to the fridge to set for at least two hours or overnight to set.
  4. Serve topped with fresh berries and almond butter.

Notes

Storageย 

Store in the fridge for up to 3-4 days. Top with raspberries right before serving to keep as fresh as possible.ย 
Nutrition facts are an estimate only.ย 

Nutrition

Calories: 337kcalCarbohydrates: 50gProtein: 9gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 169mgPotassium: 339mgFiber: 10gSugar: 15gVitamin A: 13IUVitamin C: 8mgCalcium: 273mgIron: 3mg
Course: Breakfast
Cuisine: American
Diet: Diabetic,Low Lactose
Keyword: almond butter,almond milk,overnight oats,raspberries
Tried this recipe?Post your recreation to Instagram and mention @ournourishingtable or tag #ournourishingtable! Donโ€™t forget to let us know how you went by rating this recipe and commenting below.

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My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

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4.50 from 2 votes

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Recipe Rating




  1. Sarah Bell

    June 14, 2024 AT 1.41 PM

    5 stars
    Absolutely delicious!

    Reply
  2. Emily Walsh

    October 30, 2024 AT 9.50 PM

    4 stars
    These overnight oats are the best! So easy to assemble and simple ingredients. I briefly heat them in the morning and top with Greek yogurt and a mix of fresh berries.

    Reply
    1. Sarah Bell

      October 31, 2024 AT 5.47 AM

      That’s such a good idea! So glad you’re enjoying this recipe!

      Reply

My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, Iโ€™m Sarah!

Iโ€™m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

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