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How to Make Smooth Hummus

Savoury Snacks

Ever wondered how to make smooth hummus? Today is your lucky day! 

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bowl of hummus topped with swirl of extra virgin olive oil

Are you as obsessed with hummus as I am? I love the stuff and make it regularly. Hummus is high in protein, fibre, calcium and complex carbohydrates. It is such a healthy snack, breakfast, dinner, any meal really! I love eating hummus with seeded crackers & veggies sticks for a snack or on gluten free toast topped with cherry tomatoes & cracked pepper for breakfast.

How to Make Really Smooth Hummus

This recipe teaches you to make smooth hummus from scratch. It is THE creamiest hummus you will ever taste. There are two things that make this hummus so smooth. Firstly, I make you undergo the arduous (yet somehow, mind-numbingly enjoyable) task of removing the skins from each chickpea. This step is not essential but does help the hummus to be digested more easily (helloooo gut health) AND it is the main reason for its creaminess.

The second reason why it’s sah creamy is because I get you to add in a little aquafaba. For those not up with the lingo, aquafaba is simply, chickpea liquid. The liquid that you would ordinarily pour down the sink when straining the chickpeas.

It is also really handy to have a high powered food processor or blender like a Vitamix or Ninja.

Add garlic, chickpeas, tahini, olive oil, lemon juice and aquafaba to a food processor to make hummus creamy homemade hummus in a food processor

Is Hummus Healthy?

Yes. It absolutely is! Here’s why. Hummus is:

  • packed full of protein (thank you chickpeas)
  • a complete protein (thanks to the combination of both chickpeas and tahini)
  • high in fibre
  • full of good, unsaturated fats
  • high in minerals

Hummus is a great addition to a school or work lunchbox alongside some seeded crackers or veggie sticks. It also goes really nicely spread onto a sandwich or bread roll topped salad.

Not So FODMAP Friendly

Chickpeas aren’t ideal when following a low FODMAP diet. For those of you playing at home FODMAP stands for:

F – Fermentable
O – Oligosaccharides
D – Disaccharides
M – Monosaccharides
P – Polyols

Essentially, a low FODMAP diet avoids certain foods that are highly fermentable and poorly absorbed by some people. This is a very common diet to follow for people with Irritable Bowel Syndrome.

Chickpeas are on the avoid list in a low FODMAP diet. However, if you are following this diet, I would advise chatting to your practitioner as removing the skins can make chickpeas a lot more easily digested.

serve hummus with seeded crackers as a healthy snack

Notes on Making Homemade Hummus

I like my hummus with plenty of lemon juice for some tang but you can add more or less lemon juice, depending on your taste. Start with juice from half a lemon, see how it tastes and add more if desired. If you add less lemon juice, you will need to increase the aquafaba content.

Always use a good quality sea salt as they contain more minerals and are far better for you then regular old table salt (which I would strongly advise avoiding).

If you’re short on time then don’t worry about removing the skins from the chickpeas. The hummus won’t be as smooth but it will still be tasty.

You can mess with hummus in so many ways to create different versions. Try adding roast sweet potato, pumpkin or beetroot before blending, mix with avocado or throw in some different herbs and spices like paprika, cumin or coriander. Yum!

Searching for more chickpea recipes? Try these:

Roasted Beetroot Hummus

Easy Chickpea Butternut Curry

Quinoa & Crispy Chickpea Salad

 

How to Make Smooth Hummus

5 from 1 vote
Print Pin
Course: Snacks
Cuisine: Dairy Free, egg free, Gluten Free, nut free, Plant Based, Vegan
Diet: Gluten Free, Vegan, Vegetarian
Keyword: dairy free dip, homemade hummus, hummus
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 10

Equipment

  • food processor or blender
  • Sieve
  • small bowl

Ingredients

  • 2 tins chickpeas
  • 4 tbsp tahini
  • 4 tbsp aquafaba (chickpea water)
  • 1/4 cup extra virgin olive oil
  • 1 cloves garlic skins removed
  • 2 lemons juiced
  • sea salt to season

Instructions

  • Drain chickpeas by pouring contents of tin into sieve over a bowl. Set aside aquafaba (chickpea liquid) for later.
  • Tip the chickpeas onto a clean, unused tea towel and start removing the skins by gently squeezing each chickpea to pop it out of its skin. Repeat until all of the chickpeas have skins removed. This step is optional, however makes the hummus more easily digested and really smooth.
  • Place chickpeas into a food processor as well as lemon juice, tahini, garlic clove, extra virgin olive oil, a pinch of sea salt and chickpea liquid.
  • Blend on high until smooth and creamy. Taste test and add more salt if necessary.
  • Pour contents into a serving dish and top with extra virgin olive oil if desired.

Notes

Store hummus in an airtight container in the fridge for 4-5 days. 
Did you love this recipe? Tag @ournourishingtable and #ournourishingtable on Instagram in your recreations.

Nutrition

Calories: 90kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g | Vitamin C: 12mg | Calcium: 14mg | Iron: 1mg
Tried this recipe?Post your recreation to Instagram and mention @ournourishingtable or tag #ournourishingtable! Don't forget to let us know how you went by rating this recipe and commenting below.

Don’t forget to follow me on Instagram for daily healthy eating inspiration. Oh and Pinterest for lots of delicious recipe ideas and healthy home inspiration. Oh, oh and join my mailing list here to stay in touch with latest recipes and posts.

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