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Home > Recipes > Meal type > Condiments
An easy raspberry compote in a small jar, made without corn starch.

Raspberry Compote Without Corn Starch

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  • GF
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Cook Time 15 minutes mins
Total Time 15 minutes mins
A delightful and simple sauce, this fresh raspberry compote can be made anytime of year using fresh or frozen berries. It is perfect for topping overnight oats, chia pudding and porridge. Use to top pancakes, waffles or French toast or spread between layers of cake.
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20 September 2022
August 25, 2025

by

Sarah Bell

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This delicious, quick and easy raspberry compote is made using frozen or fresh raspberries and without cornstarch! This raspberry compote is naturally sweetened using pure maple syrup and is the perfect topping for many healthy breakfasts or your favorite desserts.

An easy raspberry compote in a small jar, made without corn starch.
Contents:
  1. Why Youโ€™ll Love This Recipe
  2. Ingredients Notes and Substitutions
  3. Method
  4. Storage
  5. What is Compote?
  6. Variations
  7. How to Use Raspberry Compote
  8. FAQ
  9. Raspberry Compote Without Corn Starch

Raspberry compote is a homemade raspberry sauce that is similar to a raspberry coulis. It is the perfect accompaniment to my Overnight Oats (without milk) or my Peanut Butter Chocolate Overnight Oats.

It is also the perfect sauce to use for topping French toast or a cake filling for chocolate cake or angel food cake. Or use it as a dessert sauce on special occasions to top vanilla ice cream or pudding. There is literally SO many different ways you can use this easy recipe!

Why Youโ€™ll Love This Recipe

This easy raspberry sauce recipe is:

  • easy to make requiring minimal equipment (no food processor required!)
  • a delicious addition to overnight oats, Greek yogurt parfait, ice cream, french toast or cake.
  • made using maple syrup and without corn flour, this recipe has little sugar and low carbs.
  • use for recipes that call for a raspberry filling.

Ingredients Notes and Substitutions

This recipes is based on easy to find, simple ingredients. You will need:

  • Raspberries โ€“ if itโ€™s raspberry season and raspberries are reasonably priced you can use fresh raspberries. Otherwise frozen berries work just as well!
  • Pure maple syrup โ€“ pure maple syrup (not maple flavoured syrup!) is the best sweetener to use as it dissolves easily into the raspberry mixture and is unrefined. You could also use honey. Brown sugar or coconut sugar would work well but they would result in a darker coloured and slightly brownish raspberry compote.
  • Water

See the recipe card at the bottom of this post for quantities.

Ingredients for raspberry compote laid out in individual containers.

Method

Step 1: Simmer. Add the raspberries to a medium saucepan along with the water and maple syrup on a medium heat. Bring to a simmer, stirring occasionally.

Ingredients for raspberry compote added to a saucepan.

Step 2: Thicken. Once the berries have all defrosted and are starting to break down, continue to stir and break up the berries with the back of a spoon. Simmer until the mixture starts to thicken. If youโ€™re not adding a thickener like corn starch, the simple raspberry sauce will thicken more once itโ€™s cooled down due to the natural sugars. Once the sauce is to your liking, turn off the heat and allow to cool to room temperature.

Raspberry compote simmering in a saucepan.

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Optional: For those that prefer a seedless sauce, transfer compote to a fine mesh sieve atop a bowl. Use a spoon to push the compote through. My personal preference is to keep the seeds in as I like the texture but this is completely up to you!

Storage

Store this delicious compote in an airtight container or glass jar in the fridge for up to 5 days.

To freeze, spoon the compote into ice cube trays and freeze covered. Once frozen pop out into an airtight container or freezer bag for easy use.

What is Compote?

Compote is a fruit sauce and is a great way to use overripe or excess fruits. Frozen or fresh berries are usually used whole, while other fresh fruits such as peaches or mango is better of diced.

The fruit is added to a pan along with water and a sweetener (often white sugar but I prefer to use maple syrup as a natural sweetener). It is then simmered until the fruit is soft and breaking down and the sauce is reducing and thickening.

Variations

Here are some variations that you can make to this fresh raspberry sauce:

  • lemon โ€“ add a squeeze of fresh lemon juice to the mixture before cooking. You could also use orange juice or lemon zest here.
  • smooth sauce โ€“ blend in an immersion blender or food processor at room temperature until you reach your desired consistency.
  • thicker sauce โ€“ you may wish to thicken the sauce using corn flour or tapioca. To do this, remove some of the liquid from the pan during cooking and add a tablespoon of corn flour, whisk straight away to create a cornstarch slurry before returning to the pan and stirring through. The sauce will then thicken as it cooks. Stir continually on a medium-low heat so as not to burn the sauce.
  • vanilla โ€“ add a few teaspoons of vanilla extract to the sauce while cooking.

How to Use Raspberry Compote

Below are some of my favorite serving suggestions for this raspberry compote.

  • top waffles, pancakes or French toast.
  • layer with overnight oats.
  • layer with yoghurt and granola to make a breakfast parfait.
  • spread between layers of cake.
  • use to top ice cream.

FAQ

What is the difference between coulis and compote?

Coulis is a slightly thicker sauce that has been pureed and strained. Compote is fresh or frozen fruit cooked in a sweet syrup.

What is compote vs jam?

Compote is fresh or frozen fruit cooked in a sweet syrup. Jam is fruit cooked in sugar syrup until it reaches jelling or setting point due to added pectin or pectin that is naturally occurring in the fruit.

What is compote made of?

Fresh, frozen or dried fruit along with water and sugar or another sweetener of choice such as maple syrup or honey.

Raspberry Compote Without Corn Starch

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By: Sarah Bell
A delightful and simple sauce, this fresh raspberry compote can be made anytime of year using fresh or frozen berries. It is perfect for topping overnight oats, chia pudding and porridge. Use to top pancakes, waffles or French toast or spread between layers of cake.
An easy raspberry compote in a small jar, made without corn starch.
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Cook Time 15 minutes mins
Total Time 15 minutes mins
Servings: 4

Equipment

  • Medium saucepan or small saucepan
  • Measuring Cups and Spoons
  • Wooden Spoon
  • Airtight container

Ingredients

  • 2 cups raspberries, frozen or fresh
  • 1/3 cup water
  • 2 tablespoons pure maple syrup
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Instructionsย 

  1. Add the raspberries, maple syrup and water to a saucepan. Stir to combine and bring to a medium hit.
  2. Stir the mixture frequently to break up the raspberries. Simmer for around 15 minutes or until the liquid begins to reduce.
  3. Turn off the heat and allow the berry compote to reduce to room temperature before transferring to an airtight container. Store in the fridge for up to 5 days.

Notes

Storage

Store in an airtight container in the fridge for up to 5 days.
Spoon into ice cube trays and cover to freeze. Once frozen, pop cubes out into an airtight container or freezer bags and place back in the freezer until ready to use.

How to Use

Use berry compote to:
  • spoon over yoghurt or ice cream.
  • top overnight oats, chia pudding or porridge with.ย 
  • serve with cake alongside yoghurt or cream.ย 
  • use to top pancakes, waffles or French toast.

Nutrition

Calories: 58kcalCarbohydrates: 14gProtein: 1gFat: 0.4gSaturated Fat: 0.01gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 2mgPotassium: 113mgFiber: 4gSugar: 9gVitamin A: 20IUVitamin C: 16mgCalcium: 26mgIron: 0.4mg
Course: Condiments
Cuisine: Plant Based
Diet: Diabetic,Gluten Free
Keyword: berries,compote,frozen berries
Tried this recipe?Post your recreation to Instagram and mention @ournourishingtable or tag #ournourishingtable! Donโ€™t forget to let us know how you went by rating this recipe and commenting below.

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My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

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My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, Iโ€™m Sarah!

Iโ€™m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

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