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Home > Recipes > Meal type > Mains
Close up of pulled beef brisket in a baking dish with two forks.

Slow Cooked Pulled Beef Brisket with Caramelised Onions

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  • EF
  • GF
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Prep Time 10 minutes mins
Cook Time 6 hours hrs
Total Time 6 hours hrs 10 minutes mins
A true set-and-forget dish, this pulled beef brisket takes just 10 minutes of prep time, with the rest of the work done for you by the oven. Use the pulled beef brisket to make brisket burgers, brisket bowls, tacos, wraps, jacket potatoes and more.
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31 January 2026
February 19, 2026

by

Sarah Bell

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 If you’re looking for the perfect recipe for cooking your beef brisket then look no further because you’ve found it. With a (not-so) secret ingredient (ok, it’s pomegranate juice) and the perfect spice mix, there is so much flavour infused into the fork tender brisket. 

This recipe is cooked in the oven but you could easily cook it in your slow cooker if preferred. 

Pulled beef brisket in a baking dish with two forks.
Contents:
  1. What’s To Love About Pulled Beef Brisket
  2. Ingredients Notes and Substitutions
  3. How to Make Pulled Beef Brisket 
  4. Storage
  5. What to serve with Pulled Beef Brisket
  6. Pulled Beef Brisket

What’s To Love About Pulled Beef Brisket

  • minimal prep time – this slow cook recipe might take 6 hours to cook, however it only requires 10 minutes of hands on time. 
  • easily increase the recipe – this recipe serves 4, however you can easily double or quadruple the recipe to make plenty of leftovers for future dinners. 
  • budget friendly – brisket is traditionally a more cost effective cut of meat making this a budget friendly recipe. 

Ingredients Notes and Substitutions

  • beef brisket – I have used quite a small brisket for this recipe but you can easily use a larger piece of brisket. You will need to increase the other ingredient quantities accordingly. 
  • onions – I’ve used brown onions for this recipe. The onions cook down and caramelise over time and add a really delicious flavour to the final dish.  
  • pomegranate juice – this ingredient might seem a little strange but trust me on this one! Pomegranate juice adds a slightly sweet and tart flavour to the juices that are then tossed through the shredded brisket. If you can’t find pomegranate juice, swap for beef stock. It won’t add the flavour of pomegranate juice but will still work well. 

Dry Rub Ingredients 

  • coconut sugar – coconut sugar can be swapped for brown sugar, I prefer coconut sugar as a lower GI alternative. 
  • sea salt flakes – if using finely ground sea salt, use half the amount called for in the recipe. 
  • spices – this combination of spices adds so much flavour to this dish. You will need onion powder, garlic powder, paprika, ground cumin, ground coriander and fennel seeds.  
Ingredients for pulled beef brisket laid out in individual bowls.

How to Make Pulled Beef Brisket 

Here’s how to make the most delicious pulled beef brisket ever. Preheat the oven to 150°C/302°F.

Start by making the dry rub. Add the coconut sugar, salt, onion powder, garlic powder, paprika,, ground cumin, ground coriander and fennel seeds to a small bowl and stir to combine. 

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Spices added to a small bowl.
Spice rub for beef brisket in a small bowl.

Place the beef brisket into a medium baking dish and pat dry with paper towel. Scatter half of the spice rub over the brisket and use hands to rub into the surface of the brisket. Turn the brisket over and repeat on the other side, making sure the entire surface of the brisket is coated in the spice crust. 

Lift the brisket up and place the onion slices across the base of the dish. Rest the brisket on top of the onion slices. Pour the pomegranate juice into the base of the dish. Cover with a sheet of baking paper and a sheet of foil, making there are no gaps. 

Beef brisket in a baking dish topped with spice rub.
Beef brisket in a baking dish coated in a spice rub.
Beef brisket coated in spice rub sitting atop sliced onions and pomegranate juice.

Place the dish into the oven to slow cook for 4 hours. At four hours, remove the pan from the oven, remove the foil and flip the brisket over, nestling it into the liquid. Baste the brisket with the liquid, replace the foil and paper and return the brisket to the oven to cook for another 2 hours. 

After 2 hours, remove the brisket from the oven and use two forks to pull apart the brisket. Toss the pulled brisket in the liquid and the onions and serve.

Cooked brisket in a baking dish.
Close up of pulled beef brisket in a baking dish with two forks.

Storage

Store any leftovers in an airtight container in the fridge for up to 3 days.

What to serve with Pulled Beef Brisket

While this pulled beef brisket tastes seriously delicious on its own, here are some sides to serve along with it to make it a complete meal.

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Pulled Beef Brisket

No ratings yet
By: Sarah Bell
A true set-and-forget dish, this pulled beef brisket takes just 10 minutes of prep time, with the rest of the work done for you by the oven. Use the pulled beef brisket to make brisket burgers, brisket bowls, tacos, wraps, jacket potatoes and more.
Pulled beef brisket in a baking dish with two forks.
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Prep Time 10 minutes mins
Cook Time 6 hours hrs
Total Time 6 hours hrs 10 minutes mins
Servings: 4

Equipment

  • Sharp knife
  • Chopping Board
  • Measuring Cups and Spoons
  • Medium Baking Dish
  • Basting Brush

Ingredients

  • 700 grams beef brisket
  • 2 large brown onions, cut into 1cm thick rounds
  • ½ cup pomegranate juice
Spice rub
  • 1 tablespoon coconut sugar
  • 1 teaspoon sea salt flakes
  • 1 teaspoon sweet paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon fennel seeds
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Instructions 

  1. Preheat the oven to 150°C/302°F (conventional).
  2. To make the spice rub, combine the coconut sugar, sea salt flakes, sweet paprika, onion powder, garlic powder, cumin, coriander and fennel seeds in a small bowl.
  3. Place the beef brisket into the baking dish and scatter half of the spice rub over the brisket. Rub into the surface and then turn over and repeat with the remaining spice rub.
  4. Lift the brisket up and arrange the onions over the base of the dish. Place the brisket on top of the onions and then pour the pomegranate juice into the pan. Cover with baking paper and then a sheet of aluminium foil, so that the whole dish is covered with no gaps. Place the dish into the oven and cook for 4 hours.
  5. Take the brisket out of the oven and remove the foil and paper. Flip the brisket over and use a basting brush to baste the brisket with the juices. Replace the foil and paper and return the dish to the oven for another 2 hours. After the 6th hour, the brisket will be falling apart.
  6. Remove the foil and paper from the brisket use two fork to shred the meat. Toss the meat through the juices and onions and then serve as desired.

Notes

Nutrition facts are based on the brisket being four serves. 

Serving suggestions:

  • add to wraps or sandwiches
  • use to stuff a jacket potato 
  • use on tacos 
  • use to make brisket bowls 

Nutrition

Calories: 329kcalCarbohydrates: 14gProtein: 37gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 109mgSodium: 733mgPotassium: 764mgFiber: 1gSugar: 8gVitamin A: 254IUVitamin C: 4mgCalcium: 37mgIron: 4mg
Course: Main Course,Mains
Cuisine: American,Australian
Diet: Gluten Free,Low Lactose
Keyword: beef,brisket
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Shop the recipe

  • Silicone Basting Brush
  • Measuring Cups & Spoons Set
  • Stoneware Heritage Rectangular Dish
  • Herringbone Acacia Chopping Board 44x32cm

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My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

order now

Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

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My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

order now

Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, I’m Sarah!

I’m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

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