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Home > Recipes > Meal type > Salad
Close up image of fig, prosciutto, rocket and burrata salad. The burrata ball is in the centre and sliced open so that the creamy centre oozes out.

Fig and Burrata Salad

  • EF
  • GF
  • NF

5 from 1 vote
Prep Time 10 minutes mins
Total Time 10 minutes mins
The perfect side salad for an Italian feast, this Fig and Burrata Salad is flavoursome, fresh and amazing for Summer!
Jump to Recipe
25 March 2023
August 25, 2025

by

Sarah Bell

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My Fig and Burrata is the perfect combination of creamy burrata, sweet figs and salty prosciutto, complimented by peppery arugula and drizzled in balsamic glaze and extra virgin olive oil. Itโ€™s a beautiful salad to accompany an Italian feast.

Close up image of fig, prosciutto, rocket and burrata salad. The burrata ball is in the centre and sliced open so that the creamy centre oozes out.
Contents:
  1. What Youโ€™ll Love About This Salad
  2. Ingredients Notes & Substitutions
  3. How to Make Burrata Fig Salad
  4. Fig and Burrata Salad

If you have a fig tree then there is no better way to use those delicious, jammy fresh figs during fig season. If you havenโ€™t tried burrata before or heard of it, it is a fresh Italian cheese with a creamy texture. Burrata comes in a ball, similar to mozzarella, but when the outer casing is sliced open, the creamy centre oozes out.

I like to make this salad with the ball of Burrata placed in the centre of the salad and cut open to expose the inner creamy filling, however you can tear the burrata into smaller pieces, depending on the texture of the Burrata you have sourced.

This salad is created using a balsamic glaze, but you could also make it using my Honey Balsamic Salad Dressing. This salad would be perfectly accompanied by my Sweet Potato and Lentil Salad! And if you love Burrata then you need to also try my Burrata Caprese Salad!

Fig and burrata salad with prosciutto in a pink bowl with two glasses of wine in the background.

What Youโ€™ll Love About This Salad

This delicious recipe is so filled with flavour and different textures, hereโ€™s what youโ€™ll love about it.

  • this summer salad is the perfect accompaniment for pizza.
  • it is a delicious way to use up fresh figs.
  • made using savory prosciutto, fresh basil leaves, sweet black figs and creamy burrata cheese.
  • serve as a main course or a great side dish.

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Ingredients Notes & Substitutions

This delicious salad is made using just a handful of ingredients. Read on to see ingredients notes and possible substitutions for this recipe.

  • Burrata cheese โ€“ burrata cheese is the star of the show in this recipe, however it can be a little tricky to source, depending on where you live. Burrata is a soft Italian cheese that is made from mozzarella and cream. Mozzarella cheese is the closest flavour substitute for Burrata, however it doesnโ€™t have the same creamy centre. If you canโ€™t find burrata then look for fresh mozzarella balls that are in water or whey. Creamy goat cheese (goat chรจvre) would also work well in this salad.
  • Prosciutto โ€“ other cured meats that can be used in place of prosciutto include pancetta, serrano dry cured ham or capicola.
  • Arugula โ€“ also known as rocket, arugula can be swapped for endive, radicchio or mixed greens.
  • Fresh basil โ€“ out of all of the fresh herbs, basil is definitely the best choice for this salad. If you canโ€™t find basil, you can either leave it out or swap for another summery herb like flat leaf parsley or tarragon.
  • Balsamic glaze โ€“ balsamic glaze is reduced balsamic vinegar and is more thick, sweet and viscous. If is easy to find at the grocery stores or you could make your own by reducing balsamic vinegar in a small saucepan on a moderate heat. You could also use my balsamic vinaigrette in its place.
  • Extra virgin olive oil โ€“ I always use extra virgin olive oil over standard olive oil as it has more health benefits and is less processed. You can use a bold flavoured olive oil for this salad.
Ingredients for fig and burrata salad laid out in individual bowls.

How to Make Burrata Fig Salad

This fig and burrata salad recipe is so simple to make. Simply add the washed arugula to a serving platter or salad bowl. Drizzle the leaves with extra virgin olive oil and balsamic glaze. Next arrange the prosciutto on top of the leaves and top with shredded or cut figs. Place the burrata ball in the centre of the salad and use a knife to slice open.

Fig and Burrata Salad

5 from 1 vote
By: Sarah Bell
The perfect side salad for an Italian feast, this Fig and Burrata Salad is flavoursome, fresh and amazing for Summer!
Fig and burrata salad with prosciutto in a pink bowl with two glasses of wine in the background.
print pin Leave Review
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 4

Equipment

  • Serving platter or salad bowl
  • Colander
  • Knife
  • Salad Servers

Ingredients

  • 120 grams arugula, washed
  • 6 fresh figs
  • 8 slices prosciutto
  • 2 tablespoons fresh basil leaves
  • 1 ball burrata cheese
  • 2 tablespoons olive oil, extra virgin
  • 2 teaspoons balsamic glaze, or to taste
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Instructionsย 

  1. Add the 120 grams arugula washed to the base of a serving platter or shallow salad bowl.
  2. Drizzle the fresh leaves with 2 tablespoons olive oil extra virgin and 2 teaspoons balsamic glaze or to taste. You can add more or less olive oil and balsamic glaze if desired.
  3. Arrange the 8 slices prosciutto into loose bundles on top of the arugula.
  4. Tear the 6 fresh figs in half and arrange on top of the arugula and prosciutto.
  5. Place the 1 ball burrata cheese in the centre of the salad and slice open. Drizzle the burrata ball with a small amount of olive oil and top the salad with 2 tablespoons fresh basil leaves.

Notes

Serving Suggestions

Serve this delicious, fresh, Summery salad alongside an Italian feast of pizza or pasta.ย 

Storageย 

Store leftovers for up to two days in the fridge, covered or in an airtight container.ย 

Nutrition

Calories: 197kcalCarbohydrates: 17gProtein: 3gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 11mgSodium: 115mgPotassium: 319mgFiber: 3gSugar: 13gVitamin A: 879IUVitamin C: 6mgCalcium: 78mgIron: 1mg
Course: Salads,Sides
Cuisine: Italian,Mediterranean
Diet: Diabetic,Gluten Free
Keyword: burrata,figs,Italian,summer salad
Tried this recipe?Post your recreation to Instagram and mention @ournourishingtable or tag #ournourishingtable! Donโ€™t forget to let us know how you went by rating this recipe and commenting below.

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My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

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Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

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5 from 1 vote

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Recipe Rating




  1. Laurie

    August 29, 2023 AT 12.54 AM

    5 stars
    Exquisite…easy. so good without being drowned by dressings as in other recipes. Definitely a keeper! Thank you.

    Reply
    1. Sarah Bell

      August 29, 2023 AT 8.48 AM

      So glad you loved this salad!

      Reply

My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, Iโ€™m Sarah!

Iโ€™m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

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