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Home > Recipes > Meal type > Salad
Antipasto chopped salad in a large salad bowl.

Antipasto Chopped Salad with Red Wine Vinaigrette

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  • GF
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Prep Time 20 minutes mins
Total Time 20 minutes mins
So much flavour in one dish, this salad has it all! With fresh torn mozzarella, sweet juicy grape tomatoes, fresh and crunchy romaine lettuce and all of your favourite bits and pieces from an antipasto platter, this salad is delicious!
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5 September 2024
August 25, 2025

by

Sarah Bell

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Like a charcuterie board but in salad form, my Antipasto Chopped Salad is filled to the brim with all of the yummy things – olives, salami, fresh mozzarella, marinated artichokes, sweet and juicy grape tomatoes and crunchy fresh romaine lettuce. All tossed in my Red Wine Vinegar Salad Dressing. This salad has enough oomph to be a meal on it’s own or serve as a side to your favourite barbecued meats. If you didn’t get your Italian Summer then I’m bringing Italian Summer to you with my Antipasto Salad. 

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Antipasto chopped salad in a large salad bowl.
Contents:
  1. What’s to Love About This Antipasto Chopped Salad
  2. Ingredients Notes & Substitutions 
  3. How to Make Antipasto Chopped Salad
  4. What to Serve With Antipasto Chopped Salad
  5. Antipasto Chopped Salad with Red Wine Vinegar Dressing

For more hearty chopped salads you need to try my Grilled Chicken, Charred Corn & Broccoli Salad and my Tuna Corn Salad. 

What’s to Love About This Antipasto Chopped Salad

  • perfect balance of flavours – olives, salami and marinated artichokes add so much flavour to this salad, which is broken up beautifully with fresh and crunchy lettuce and sweet, juicy grape tomatoes. The red wine vinegar dressing is the perfect accompaniment to these Mediterranean flavours. 
  • high in protein – both the mozzarella cheese and the salami adds protein to this salad, which means it can be a full meal or a side salad. Filled with fiber and complex carbohydrates from the vegetables, this salad is healthy and delicious! 
  • quick and easy to make – with super easy and quick preparation, this salad is sure to impress with minimal effort at your next gathering. 
Antipasto chopped salad in a large salad bowl.

Ingredients Notes & Substitutions 

Below is a list of all of the ingredients that you will need for this delicious Antipasti Salad along with any possible substitutions and ingredients notes. This recipe has everything you love from an antipasto platter!

  • fresh mozzarella ball – this is the mozzarella that comes in a brine, not the bell mozzarella. You can also use bocconcini, baby bocconcini or burrata. If you prefer a harder cheese then you could use finely shaved provolone cheese or parmesan cheese. 
  • salami – I’ve used a mild salami for this recipe but you could also use prosciutto, pancetta or pepperoni. 
  • marinated artichoke hearts 
  • marinated olives – I’ve used a mixed marinated olives from the deli. Make sure that you use pitted olives too! 
  • grape tomatoes – I’ve used small grape tomatoes but you could also use cherry tomatoes or baby Roma tomatoes. 
  • Romaine lettuce – also known as cos lettuce. You can swap for iceberg lettuce or gem lettuce if preferred. 
Ingredients to make an antipasto chopped salad laid out in individual bowls.

Dressing Ingredients 

To make the salad dressing you will need:

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  • red wine vinegar
  • lemon juice 
  • fresh garlic clove, minced 
  • French shallot, finely diced
  • sea salt flakes and cracked black pepper to taste
  • pure maple syrup 
  • dried oregano and dried thyme
  • extra virgin olive oil 
Ingredients for red wine vinegar dressing.

How to Make Antipasto Chopped Salad

To make my Antipasto Salad recipe, first start by making the vinaigrette. Add the red wine vinegar, lemon juice, minced garlic, finely diced shallot, sea salt, dried herbs and tbsp maple syrup to a small bowl and whisk to combine. Slowly pour in the olive oil while whisking until well combined. 

Olive oil being whisked into other salad dressing ingredients.

Next, prepare the vegetables. Roughly chop the lettuce, dice the grape tomatoes, olives, salami and artichokes and add them all to a large serving bowl. Tear up the mozzarella ball and add to the salad. 

Chopped romaine lettuce added to a large salad bowl.
Chopped grape tomatoes added to salad bowl with lettuce.
Artichoke hearts and olives added to a bowl with chopped grape tomatoes and chopped lettuce.
Salami added to antipasto salad in a large salad bowl.
Torn mozzarella added to antipasto salad in a large salad bowl.

Drizzle the salad with the salad dressing and then toss the salad well to combine. If you are preparing this salad ahead of time, leave the salad dressing off until just before serving. The salad dressing makes quite a descent amount – use as much or as little as you like and store the remaining dressing in the fridge for another delicious salad.

Red wine vinegar dressing being poured over a chopped salad.

What to Serve With Antipasto Chopped Salad

As I mentioned, you can just have this salad all on its own. However, if you are serving it as a side dish then here are some of my favourite accompaniments. 

  • grilled steak or quality sausages
  • lemon and herb marinated chicken thighs, grilled 
  • grilled white fish like barramundi or snapper 
  • slow cooked Mediterranean lamb shoulder

Antipasto Chopped Salad with Red Wine Vinegar Dressing

No ratings yet
By: Sarah Bell
So much flavour in one dish, this salad has it all! With fresh torn mozzarella, sweet juicy grape tomatoes, fresh and crunchy romaine lettuce and all of your favourite bits and pieces from an antipasto platter, this salad is delicious!
Red wine vinegar dressing being poured over a chopped salad.
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Prep Time 20 minutes mins
Total Time 20 minutes mins
Servings: 4

Equipment

  • Sharp knife
  • Chopping Board
  • Large salad bowl
  • Salad Servers
  • Measuring Cups and Spoons
  • small bowl
  • Whisk
  • Garlic mincer

Ingredients

  • 1 head romaine lettuce, roughly chopped
  • 200 grams grape tomatoes, quartered
  • 170 grams marinated artichoke hearts, diced
  • 100 grams salami, diced
  • 1/3 cup marinated mixed olives, diced
  • 200 grams fresh mozzarella ball, torn into pieces
Red Wine Vinegar Dressing
  • ¼ cup red wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons pure maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon sea salt flakes
  • Cracked black pepper, to taste
  • 1 tablespoon challot, finely diced
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • 1/3 cup olive oil, extra virgin
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Instructions 

  1. First make the dressing. Add the red wine vinegar, lemon juice, maple syrup, minced garlic, sea salt flakes, cracked black pepper to taste, finely diced shallot dried oregano and dried thyme to a small bowl. Whisk to combine and continue whisking while slowly pouring the olive oil into the bowl. Continue whisking until all of the olive oil is incorporated into the dressing.
  2. Add the chopped lettuce, diced grape tomatoes, artichoke hearts, salami and olives to a large salad bowl. Top with the torn mozzarella.
  3. Drizzle the salad dressing over the top of the salad, using as much or as little dressing as you like.
  4. Toss the salad to combine and serve as it is or alongside your favourite protein.

Notes

Nutrition facts are an estimate only. The salad dressing makes enough to have leftovers and so the amount of calories in the salad will reduce if using less dressing. 
Leave dressing off if preparing ahead of time to prevent the lettuce from going soggy. 

Nutrition

Calories: 544kcalCarbohydrates: 19gProtein: 20gFat: 44gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gCholesterol: 59mgSodium: 1815mgPotassium: 688mgFiber: 5gSugar: 10gVitamin A: 14860IUVitamin C: 24mgCalcium: 345mgIron: 3mg
Course: Salads
Cuisine: Mediterranean
Diet: Diabetic,Gluten Free,Low Calorie
Keyword: antipasto,chopped salad,cos lettuce,romaine lettuce,salami
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My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

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Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

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My debut cookbook–Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists – simplifying your family meals for an easy, healthy week – every week.

order now

Hi, I’m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, I’m Sarah!

I’m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

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