Go Back
–+ servings
Red wine vinegar dressing being poured over a chopped salad.
Print Recipe
No ratings yet

Antipasto Chopped Salad with Red Wine Vinegar Dressing

So much flavour in one dish, this salad has it all! With fresh torn mozzarella, sweet juicy grape tomatoes, fresh and crunchy romaine lettuce and all of your favourite bits and pieces from an antipasto platter, this salad is delicious!
Prep Time20 minutes
Total Time20 minutes
Course: Salads
Cuisine: Mediterranean
Diet: Diabetic, Gluten Free, Low Calorie
Keyword: antipasto, chopped salad, cos lettuce, romaine lettuce, salami
Servings: 4
Calories: 544kcal
Author: Sarah Bell

Equipment

Ingredients

  • 1 head romaine lettuce roughly chopped
  • 200 grams grape tomatoes quartered
  • 170 grams marinated artichoke hearts diced
  • 100 grams salami diced
  • 1/3 cup marinated mixed olives diced
  • 200 grams fresh mozzarella ball torn into pieces

Red Wine Vinegar Dressing

  • ¼ cup red wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons pure maple syrup
  • 1 clove garlic minced
  • 1 teaspoon sea salt flakes
  • Cracked black pepper to taste
  • 1 tablespoon challot finely diced
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • 1/3 cup olive oil extra virgin

Instructions

  • First make the dressing. Add the red wine vinegar, lemon juice, maple syrup, minced garlic, sea salt flakes, cracked black pepper to taste, finely diced shallot dried oregano and dried thyme to a small bowl. Whisk to combine and continue whisking while slowly pouring the olive oil into the bowl. Continue whisking until all of the olive oil is incorporated into the dressing.
  • Add the chopped lettuce, diced grape tomatoes, artichoke hearts, salami and olives to a large salad bowl. Top with the torn mozzarella.
  • Drizzle the salad dressing over the top of the salad, using as much or as little dressing as you like.
  • Toss the salad to combine and serve as it is or alongside your favourite protein.

Video

Notes

Nutrition facts are an estimate only. The salad dressing makes enough to have leftovers and so the amount of calories in the salad will reduce if using less dressing. 
Leave dressing off if preparing ahead of time to prevent the lettuce from going soggy. 

Nutrition

Calories: 544kcal | Carbohydrates: 19g | Protein: 20g | Fat: 44g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 59mg | Sodium: 1815mg | Potassium: 688mg | Fiber: 5g | Sugar: 10g | Vitamin A: 14860IU | Vitamin C: 24mg | Calcium: 345mg | Iron: 3mg