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Home > Recipes > Meal type > Muffins, Cupcakes & Donuts
gluten free strawberry cupcakes on a white and pink backdrop with a strawberry placed on top of the frosting.

Gluten Free Strawberry Cupcakes

  • GF

5 from 1 vote
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
A gluten free dairy free strawberry cupcakes recipes based on whole food ingredients like almond flour and buckwheat flour, naturally sweetened with pure maple syrup. Topped with Strawberry Cream Cheese Frosting,
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19 March 2022
August 26, 2025

by

Sarah Bell

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These gluten free Strawberry Cupcakes with Strawberry Cream Cheese Frosting are based on whole food ingredients, like almond meal and buckwheat flour. Being sweetened with pure maple syrup makes these small batch cupcakes a healthier (yet delicious and moist) option. When you bite into one of these cupcakes you can expect them to taste just sweet enough.

gluten free strawberry cupcakes on a light peach and pink backdrop with a lit birthday candle in the cupcake
Contents:
  1. Ingredient Notes
  2. Strawberry Cream Cheese Frosting
  3. How to Make Gluten Free Strawberry Cupcakes
  4. How to Store Gluten Free Dairy Free Cupcakes
  5. Gluten Free Strawberry Cupcakes
  6. Storage
  7. Dairy Freeย 

While the optional Strawberry Cream Cheese Frosting does contain dairy, the cupcakes themselves are dairy free. If you are needing an entirely dairy free cupcake, you can opt to frost them with this Paleo Cream Cheese Frosting, or leave them plain, which is equally as delicious!

If you love the sound these cupcakes, you might also like to try my Gluten Free Blueberry and Lemon Muffins.

Ingredient Notes

For the dairy free strawberry cupcakes you will need:

  • Almond Flour โ€“ or blanched almond meal. Sometimes blanched almond meal is quite course, if this is the case then simply add the almond meal to a food processor or blender and blend until you have a finer consistency.
  • Coconut Flour
  • Tapioca Starch โ€“ also known as tapioca flour.
  • Baking Powder โ€“ I always opt for a gluten free, aluminium free baking powder available at my local bulk foods store.
  • Coconut Oil โ€“ I recommend using extra virgin, cold pressed coconut oil. The measurement for coconut oil in this recipe is based on liquified coconut oil โ€“ if your coconut oil is solid it simply needs to be warmed to turn to a liquid.
  • Eggs โ€“ Large eggs work best and opt for free range where possible.
  • Pure Maple Syrup โ€“ this is listed twice in the recipe as it is used in both the strawberry puree and to sweeten the cupcake batter.
  • Apple Cider Vinegar โ€“ apple cider vinegar is added to lighten up the cupcake mixture.
  • Vanilla Extract โ€“ I always choose vanilla extract and not vanilla essence as vanilla essence is usually flavoured rather then based on true vanilla bean.
  • Strawberries โ€“ this recipe uses fresh strawberries, not frozen.
ingredients for gluten free dairy free strawberry cupcakes laid out in different bowls on a peach background.

Strawberry Cream Cheese Frosting

For the strawberry cream cheese frosting I have used:

  • powdered sugar
  • strawberry puree (as per recipe instructions)
  • lactose free cream cheese

As I have used lactose free cream cheese, the frosting recipe isnโ€™t dairy free. However, if you wish to make this recipe dairy free you can use our Paleo Cream Cheese Frosting instead and simply add two tablespoons of the strawberry puree.

You could also use a vegan cream cheese in place of the lactose free cream cheese.

strawberry cream cheese frosting in a glass bowl on a peach backdrop

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How to Make Gluten Free Strawberry Cupcakes

To make these gluten free and dairy free cupcakes, follow the below instructions.

STEP 1: Mix together dry ingredients. Sieve the tapioca starch, coconut flour and baking powder into a bowl. Add the almond flour and whisk to combine.

STEP 2: Mix together the wet ingredients. Add the eggs to a bowl and lightly whisk. Add the maple syrup, vanilla extract, apple cider vinegar and melted coconut oil and whisk to combine.

STEP 3: Add the wet & dry ingredients together. Pour the wet ingredients into the dry ingredients and whisk to combine.

dry ingredients for cupcakes in a large mixing bowl.
wet ingredients for strawberry cupcakes in a large mixing bowl
wet ingredients for cupcakes poured into dry ingredients
gluten free dairy free cupcake batter

STEP 4: Spoon batter into cupcake papers. Use an ice cream scoop to equally divide the gluten free dairy free cupcakes batter between 9 cupcake papers placed in a muffin tin. Bake for 30 minutes.

STEP 5: Allow to cool. Once the gluten free strawberry cupcakes are baked, remove from oven and allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Once cooled, frost with Strawberry Cream Cheese Frosting if desired.

How to Store Gluten Free Dairy Free Cupcakes

Because these Gluten Free Strawberry Cupcakes are based on almond flour, it is definitely recommended to store these cupcakes in the fridge after the first day. Almond flour tends to go rancid quite quickly at room temperature so storing in the fridge will keep these cupcakes fresh.

Due to the nature of gluten free flours and coconut oil, storing in the fridge will make the cupcakes quite firm. To soften, simply warm in the microwave for 20-30 seconds. You can even warm them up if they have the Strawberry Cream Cheese frosting!

gluten free strawberry cupcakes on a white and pink backdrop with a strawberry placed on top of the frosting.

Gluten Free Strawberry Cupcakes

5 from 1 vote
By: Sarah Bell
A gluten free dairy free strawberry cupcakes recipes based on whole food ingredients like almond flour and buckwheat flour, naturally sweetened with pure maple syrup. Topped with Strawberry Cream Cheese Frosting,
gluten free strawberry cupcakes on a white and pink backdrop with a strawberry placed on top of the strawberry cream cheese frosting.
print pin Leave Review
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings: 9 cupcakes

Equipment

  • 2 Mixing Bowl
  • 1 Electric Beaters
  • 1 Whisk
  • Measuring Cups and Spoons
  • Muffin tin
  • Cupcake Papers
  • Ice Cream Scoop

Ingredients

  • 2 cups almond meal
  • 1/2 cup tapioca starch
  • 1/4 cup coconut flour
  • 2 tsp baking powder, aluminium free
  • 1/2 cup pure maple syrup
  • 3 large eggs
  • 1/2 cup coconut oil, warmed to liquify
  • 2 tsp Apple cider vinegar
  • 2 tsp vanilla extract
Strawberry Puree
  • 250 g strawberries, tops removed and halved
  • 2 tbsp pure maple syrup
Strawberry Cream Cheese Frosting
  • 250 g cream cheese
  • 2 tablespoons strawberry puree
  • 1/3 cup powdered sugar
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Instructionsย 

  1. Preheat the oven to 170 degrees Celsius. Line a muffin tray with 9 cupcake papers.
  2. First make the strawberry puree by adding the strawberries and pure maple syrup to a small saucepan on a low-medium heat. Stir frequently while the strawberries saute to break them up. Once the strawberries are liquified and bubbling, remove from the heat and set aside to cool. Once cooled, use a stick blender to puree.
    250 g strawberries tops removed and halved, 2 tbsp pure maple syrup
  3. In a large bowl sieve, the coconut flour, tapioca starch and baking powder. Add the almond meal and whisk to combine.
    1/2 cup tapioca starch, 1/4 cup coconut flour, 2 tsp baking powder aluminium free, 2 cups almond meal
  4. Add the eggs to a medium sized mixing bowl and whisk to combine. Add the coconut oil, apple cider vinegar and vanilla extract and whisk to combine.
    3 large eggs, 1/2 cup coconut oil warmed to liquify, 2 tsp Apple cider vinegar, 2 tsp vanilla extract, 1/2 cup pure maple syrup
  5. Pour the wet ingredients into the dry ingredients and mix to combine. Use an ice cream scoop to spoon batter into papers so that it fills 2/3 of the way up. (This recipe makes approximately 9 cupcakes depending on how large the cupcake papers are).
  6. Use a teaspoon to create a well in the top of each cupcake. Spoon in a teaspoon of strawberry puree into each cupcake and use the spoon to swirl the puree into the top of the cupcakes.
    2 tablespoons strawberry puree
  7. Place into the oven and bake for 30 minutes or until golden brown and cupcake springs back when pressed gently in the centre. Once baked, remove from the oven and allow to cool for ten minutes in the tin before transferring to a wire crack to cool completely.
  8. To make the frosting, add cream cheese, two tablespoons of strawberry puree and powdered sugar to a bowl. Use electric beaters to beat until smooth and creamy. Add the frosting to a piping bag with nozzle and pipe onto the tops of each cooled cupcake.
    250 g cream cheese, 1/3 cup powdered sugar, 2 tablespoons strawberry puree

Notes

Storage

Store cupcakes in the fridge. After the first day, warm before serving (20 โ€“ 30 seconds in the microwave) to soften.ย 

Dairy Freeย 

To make this recipe completely dairy free omit using the strawberry cream cheese frosting. Alternatively you can use a vegan cream cheese in the strawberry cream cheese frosting or use our Paleo Cream Cheese Frosting recipe.ย 

Nutrition

Calories: 490kcalCarbohydrates: 37gProtein: 10gFat: 36gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 90mgSodium: 121mgPotassium: 251mgFiber: 4gSugar: 22gVitamin A: 467IUVitamin C: 18mgCalcium: 157mgIron: 2mg
Course: Sweets
Cuisine: American
Diet: Diabetic,Gluten Free,Low Lactose
Keyword: almond flour,cupcakes,strawberries
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My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

5 from 1 vote

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Recipe Rating




  1. Sarah Norton

    April 4, 2025 AT 4.01 AM

    5 stars
    These are amazing
    My daughter makes them and they are great
    Thank you for sharing your recipe with us

    Reply
    1. Sarah Bell

      April 7, 2025 AT 1.42 PM

      I’m so glad you’re enjoying this recipe!

      Reply

My debut cookbookโ€“Our Nourishing Week

My debut cookbook Our Nourishing Week is a collection of 85+ easy and nutritious recipes for the whole family. It includes 6 weeks of meal plans, complete with shopping lists โ€“ simplifying your family meals for an easy, healthy week โ€“ every week.

order now

Hi, Iโ€™m Sarah!

I’m a nutritionist turned healthy recipe developer who is all about creating delicious food designed to nourish. I love using wholefood ingredients and have a strong focus on gluten free, dairy free and refined sugar free recipes.

MORE ABOUT ME >

Hey there, Iโ€™m Sarah!

Iโ€™m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.

I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).

more about me

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