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Pistachio overnight oats in a curvy glass tumbler.
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Pistachio Overnight Oats

A delicious and flavorsome overnight oats recipe with pistachio as the hero ingredient.
Prep Time5 minutes
Set Time3 hours
Total Time3 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Vegan
Keyword: healthy breakfast recipe, overnight oats, pistachio
Servings: 2
Calories: 409kcal
Author: Sarah Bell

Equipment

Ingredients

Basic Recipe

  • 1 cup rolled oats
  • 2 teaspoons chia seeds
  • 2 teaspoons hemp seeds
  • 2 tablespoons pure maple syrup
  • 1 teaspoon rose water or vanilla extract

With Pistachio Milk

  • 1 cup pistachio milk

With Pistachio Butter + Milk

  • 2 tablespoons pistachio butter
  • 1 cup almond milk

To serve

  • ½ cup coconut yogurt or Greek yogurt
  • Chopped pistachios optional
  • Rose petals optional

Instructions

With Pistachio Milk

  • Add the rolled oats, chia seeds and hemp seeds to a medium mixing bowl. Stir to combine.
  • Top with pistachio milk, maple syrup and rose water and stir until well combined.

With Pistachio Butter + Almond Milk

  • Add the pistachio butter, almond milk, rose water and maple syrup to a medium mixing bowl. Whisk until well combined and there are no lumps of pistachio butter.
  • Add the rolled oats, chia seeds and hemp seeds to the bowl. Whisk to combine.
  • Cover and place into the fridge to set overnight or for at least 3 hours.
  • Once set, divide between two glass jars. Serve topped with yogurt, chopped pistachio kernels and rose petals.

Notes

Nutrient facts are for the pistachio butter + almond milk version. 

Storage 

Store in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 409kcal | Carbohydrates: 49g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 197mg | Potassium: 423mg | Fiber: 8g | Sugar: 16g | Vitamin A: 89IU | Vitamin C: 0.4mg | Calcium: 355mg | Iron: 3mg