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dairy free mango banana smoothie in glass with glass straw
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5 from 1 vote

Mango Banana Smoothie

A dairy free, refined sugar free plant based smoothie. This smoothie recipe is smooth, creamy and delicious!
Prep Time6 minutes
Total Time6 minutes
Course: Drinks
Cuisine: Dairy Free, Gluten Free, Paleo, Plant Based, Vegan
Diet: Gluten Free, Low Calorie, Low Lactose
Keyword: breakfast smoothie, dairy free smoothie, mango banana smoothie, plant based smoothie recipe, smoothies
Servings: 2
Calories: 367kcal
Author: Sarah Bell

Equipment

  • High Powered Blender or Bullet Blender
  • Measuring Cups & Spoons

Ingredients

  • 1 1/2 cups mango diced and frozen
  • 1 1/2 cups banana pieces, frozen
  • 1 tbsp chia seeds
  • 2 tbsp buckwheat groats
  • 1 tbsp tahini hulled
  • 2 cups coconut beverage or almond milk

Instructions

  • Add the mango, banana, chia seeds, buckwheat groats, tahini and coconut beverage to a blender.
    1 1/2 cups mango, 1 1/2 cups banana, 1 tbsp chia seeds, 2 tbsp buckwheat groats, 1 tbsp tahini, 2 cups coconut beverage
    best way to make smoothie - place all ingredients into high powered blender or bullet blender
  • Pulse on and off for 30 seconds and then blend on high until smooth and creamy (approximately 1 minute).
  • Divide smoothie between two glasses and serves straight away.
    mango banana smoothie being poured into glass

Video

Nutrition

Calories: 367kcal | Carbohydrates: 67g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 6mg | Potassium: 738mg | Fiber: 10g | Sugar: 38g | Vitamin A: 1419IU | Vitamin C: 55mg | Calcium: 169mg | Iron: 2mg