Healthy Strawberry & Apple Crumble
Gooey, stewed apples and strawberries topped with a golden, crisp topping. This strawberry apple crisp is healthy enough to eat for breakfast or dessert!
Servings: 5
Calories: 366kcal
Equipment
- Chopping Board
- Sharp knife
- Medium Mixing Bowl
- Large saucepan
- Baking Tray
- Large spoon
Ingredients
- 750 g green apples skins and core removed, diced
- 2 tablespoons water
- 2 teaspoons vanilla extract
- 500 grams strawberries tops removed, quartered
- 1 tablespoon tapioca starch
Crumble
- 1 cup rolled oats
- ½ cup flaked almonds
- 2 tablespoons rice flour
- 3 tablespoons maple syrup
- 3 tablespoons olive oil
- 2 teaspoons vanilla extract
To serve
- custard optional
- vanilla ice cream optional
- yogurt optional
Instructions
- Preheat the oven to 170 degrees Celsius (338 F).
- Add the diced apples, water and vanilla extract to a medium saucepan. Bring to a low heat and stir to combine. Simmer, stirring occasionally to prevent sticking to the bottom of the pan. Once the apples are beginning to soften, add the strawberries and tapioca starch. Stir to combine.
- Once the strawberries start to soften, turn off the heat and set the saucepan aside.
- To make the crumble, add the rolled oats, almonds and rice flour to a bowl. Stir to combine.
- In a separate bowl, whisk together the maple syrup, olive oil and vanilla. Pour the maple mixture into the dry ingredients and stir to combine.
- Spoon the apple and strawberry filling into 4 individual ramekins or into one small baking dish. Sprinkle the crumble mixture over the top of the filling.
- Place the ramikens into the oven and bake for 25 minutes, or until crumble is golden.
- Remove from the oven and serve warm topped with your choice of either custard, yogurt or ice cream.
Notes
Serving Suggestions
- for dessert top with yogurt or ice cream.
- for breakfast serve topped with yogurt.
Storage
Store in the fridge covered with plastic wrap or in an airtight container.Nutrition
Calories: 366kcal | Carbohydrates: 54g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.002g | Sodium: 5mg | Potassium: 486mg | Fiber: 9g | Sugar: 29g | Vitamin A: 93IU | Vitamin C: 66mg | Calcium: 76mg | Iron: 2mg