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Gluten free teriyaki chicken in a frying pan on a timber board.
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Gluten Free Teriyaki Chicken

Learn how to make the perfect gluten free chicken teriyaki as well as heaps of delicious ways to serve it.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Mains
Cuisine: Asian
Diet: Gluten Free
Keyword: chicken, chicken teriyaki, teriyaki
Servings: 8
Calories: 222kcal
Author: Sarah Bell

Equipment

  • Sharp knife
  • Chopping Board
  • Whisk
  • small bowl
  • Small saucepan
  • Frying pan
  • plate or bowl

Ingredients

  • 1 kg chicken breast thinly sliced
  • 3 tablespoons olive oil extra virgin

Teriyaki Sauce

  • 1/4 cup tamari
  • 3 tablespoons honey
  • 1/4 cup water
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon garlic paste
  • Cracked black pepper to taste
  • 1 tablespoon corn starch
  • 1 tablespoon rice wine vinegar

To Serve:

  • 1 stem Green onion thinly sliced
Metric - US Customary

Instructions

Teriyaki Sauce

  • First, make the teriyaki sauce. To make the sauce add the tamari, honey, water, ginger, garlic, pepper and rice vinegar to a small saucepan. Whisk well to combine.
  • Pour a small amount of the liquid into a small bowl and add the corn starch. Whisk well to combine until there are no lumps. Pour the slurry back into the sauce mixture.
  • Turn the heat to low and gently warm the sauce, whisking slowly until it thickens slightly and the sauce is glossy. Turn off the heat and set aside.

Chicken

  • Add the olive oil to a large frying pan and bring to a medium heat. Once hot add about 1/3 of the chicken strips. Fry until golden on both sides and cooked through. Transfer to a large bowl or plate and cook the next batch of chicken, being careful not to overcrowd the pan. Repeat this process until all of the chicken breast is fried.
  • Return all of the cooked chicken back to the pan. Pour the teriyaki sauce over the cooked chicken and stir through, cooking until the sauce is nice and sticky.
  • Serve the chicken topped with thinly sliced green onions.

Notes

Serving Suggestions 

Storage 

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before eating. 
Nutrition facts are an estimate only.

Nutrition

Calories: 222kcal | Carbohydrates: 8g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 551mg | Potassium: 484mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg