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Mango Banana Smoothie
A dairy free, refined sugar free plant based smoothie. This smoothie recipe is smooth, creamy and delicious!
Prep Time
6
minutes
mins
Total Time
6
minutes
mins
Course:
Drinks
Cuisine:
Dairy Free, Gluten Free, Paleo, Plant Based, Vegan
Diet:
Gluten Free, Low Calorie, Low Lactose
Keyword:
breakfast smoothie, dairy free smoothie, mango banana smoothie, plant based smoothie recipe, smoothies
Servings:
2
Calories:
367
kcal
Author:
Sarah Bell
Equipment
High Powered Blender or Bullet Blender
Measuring Cups & Spoons
Ingredients
1 ½
cups
mango
diced and frozen
1 ½
cups
banana
pieces, frozen
1
tablespoon
chia seeds
2
tablespoon
buckwheat groats
1
tablespoon
tahini
hulled
2
cups
coconut beverage
or almond milk
Instructions
Add the mango, banana, chia seeds, buckwheat groats, tahini and coconut beverage to a blender.
1 ½ cups mango,
1 ½ cups banana,
1 tablespoon chia seeds,
2 tablespoon buckwheat groats,
1 tablespoon tahini,
2 cups coconut beverage
Pulse on and off for 30 seconds and then blend on high until smooth and creamy (approximately 1 minute).
Divide smoothie between two glasses and serves straight away.
Video
Nutrition
Calories:
367
kcal
|
Carbohydrates:
67
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
738
mg
|
Fiber:
10
g
|
Sugar:
38
g
|
Vitamin A:
1419
IU
|
Vitamin C:
55
mg
|
Calcium:
169
mg
|
Iron:
2
mg