When the weather cools down it means soup season is upon us! What better way to nourish our bodies from the inside out then with a big bowl of warm soup. I’ve rounded up my favourite healthy soup recipes for you to keep you inspired!
I absolutely love when the weather starts to cool down, apart from the fact that I can adorn jeans without sweating up a storm, I get to cook all of my favourite comfort foods like soups, stews and curries. If you’re like me and love a comforting bowl of soup but you’re not sure what you feel like, don’t worry because I have you covered. Whether you are looking for a vegetable soup, a soup with extra protein, butternut squash soup or you’re leaning towards the classics (hello minestrone soup), there is something for everyone here!
What I Love About Healthy Soup Recipes
There is so much to love about a healthy soup recipe, apart from it being delicious and comforting it can be extremely nutritious and nourishing as well.
- great to meal prep – soups are great to make as part of your weekend meal prep as you can make big batches, divide between individual containers and freeze for later. Or make a double batch and gift a batch to a friend who needs some extra love!
- allergy friendly – soups are pretty easy to make gluten-free, dairy-free, egg-free, nut-free or vegan. Just check out each individual post for substitutions where needed.
- healthy – with vegetables and broth as the main base of most soups, they are loaded with dietary fiber, vitamins and minerals.
Autumn/Winter Vegetables
Some seasonal veggies that are great to have on hand this soup season are:
- beans
- broccoli
- butternut squash
- carrot
- cauliflower
- celery
- chilli
- garlic
- ginger
- kale
- leek
- onion
- potatoes
- pumpkin
- sweet potato
Ingredients to Make Soup
Whether you’re making soup in the cooler months or not, here are some of my other favourite healthy ingredients to throw into a soup.
Protein
- chicken
- red lentils
- puy lentils
- tofu
- fish (great in laksa or chowder)
Fruit/Vegetables
- green beans
- peppers (or capsicum)
- tomato
- zucchini
- lemon juice
- cabbage
Herbs & Spices
- fresh herbs like fresh parsley, basil, oregano or coriander
- sea salt flakes
- cracked black pepper
- chili flakes
- dried herbs
Other essential ingredients that I use in nearly every soup recipe I make include:
- extra virgin olive oil
- chicken broth, chicken stock, or homemade vegetable stock
Equipment Essentials for Making Soup
The best thing about soup is that you don’t need any fancy equipment to make it, but there are a few items that I keep on hand to make life easier. They are:
30 Healthy & Delicious Soup Recipes
Roasted Butternut Squash Carrot Soup
If you’re looking for a hearty soup that fills you up with few ingredients then you need to try my Roasted Butternut Squash Carrot Soup. Butternut squash and carrot compliment each other perfectly in this rich, thick and smooth soup, while roasting the vegetables gives a real depth of flavor and a velvety texture.
Roasted Pumpkin Tomato Soup
There’s something so satisfying about making a delicious meal out of minimal, simple ingredients. My Roasted Tomato and Pumpkin Soup is just that, satisfying to make while being full of flavour and heartiness.
Pumpkin and Lentil Soup
Not your average pumpkin soup, my vegan Pumpkin Lentil Soup is smooth, creamy and packed with flavor. While still providing enough protein to be a complete meal, thanks to the red lentils! Perfect to eat as a main dish for lunch or dinner, served alongside warmed Naan bread or a slice of your favorite crusty bread.
Saffron Coconut Cauliflower Pumpkin Soup
This Saffron Coconut Pumpkin and Cauliflower Soup is thick and creamy (without using any cream) and tastes so delicious. Saffron, turmeric and ginger pair so well with the coconut milk taking this roasted pumpkin and cauliflower soup from ordinary to amazing.
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3 Ingredient Butternut Squash Soup
Sometimes the most delicious meals are the most simple, and this creamy 3-Ingredient Butternut Squash Soup is proof of that. With just 3 simple ingredients you can have a deliciously creamy bowl of comforting soup, perfect for those cool days and Winter months. Serve with crusty bread for the ultimate comfort food this soup season!
Sweet Potato Pumpkin Soup
Sweet Potato Pumpkin Soup is a classic soup recipe that is slightly sweet, thick and rich in flavor. This sweet potato soup recipe goes perfectly with a buttered slice of fresh crusty bread. Made using wholesome ingredients like chicken broth, sweet potato, pumpkin, celery and garlic, this healthy soup is not only delicious but nourishing as well.
Easy Gluten Free Chicken Noodle Soup
My wholesome, homemade gluten-free chicken noodle soup recipe is flavoursome and filled with nutrients. It’s the perfect warming bowl of nourishment for the cooler months. This post includes instructions for cooking this soup on the stove top or in the slow cooker.
Lemony White Bean Soup with Kale
This smooth Lemony White Bean Soup with Kale is a delicious combination of flavours – zesty lemon combined with velvety white beans and hearty vegetables, all seasoned to perfection. This nutritious soup is delicious topped with croutons, fresh parsley and cracked black pepper.
Chicken Minestrone Soup
If you love a classic minestrone soup then you will love my Chicken Minestrone Soup recipe! It is hearty and flavoursome, filled with a rich broth, delicious vegetables, shredded tender chicken and perfectly al dente pasta.
Thai Red Curry Tofu Noodle Soup
This nourishing Vegetarian & Vegan Thai Noodle Soup is filled with vegetables and plant based protein from tofu. Being quick to prepare, it is the perfect mid-week meal. Filled with Thai flavors like fresh cilantro, coconut and lime, this delicious soup recipe is about to become your new go-to!
Easy Leek Soup
This Leek Soup recipe is my new favorite soup and one that the whole family will love! Flavoursome and comforting, this Leek Soup Recipe is similar to a potato leek soup recipe, except instead of potato, we use cauliflower! Made in just 20 minutes, this great recipe is nutritious and wholesome, while being low carb, paleo and dairy free.
Roast Pumpkin and Leek Soup
This Roast Pumpkin and Leek Soup is rich and nourishing, perfect for the cooler months. This vegan pumpkin soup recipe is dairy free and filled with nutrients perfect for nourishing the immune system.
Garlic Creamy Cauliflower Soup
This dairy free creamy cauliflower soup recipe has a delicious garlic and roasted pine nut flavour. It is perfect for an Autumn or Winter lunch, dinner or snack.
Spicy Pumpkin Soup with Coconut Milk
This Thai Style Spicy Pumpkin Soup with Coconut milk is smooth and creamy. Pumpkin Soup typically has a high carbohydrate to fat and protein ratio, however with the addition of soaked cashews and coconut milk, this Thai Pumpkin Soup recipe is much more balanced.
Creamy Sweet Potato and Wild Rice Soup
Creamy sweet potato and wild rice soup with kale is a super cozy and filling soup that’s gluten free, vegan and packed with veggies!
Recipe: Cupful of Kale
Lemony Red Lentil Soup
Lemony red lentil soup with spinach and 7 spices is naturally vegan and gluten-free, comes together in one pot in about 40 minutes, and uses plenty of pantry ingredients. Satisfying, silky textured, and flavourful with Tamari, garlic, spices, and fresh lemon juice.
Recipe: The First Mess
Cabbage Roll Soup
Love stuffed cabbage rolls? This easy Cabbage Roll Soup has all the same flavours without the extra work! This soup is warm, comforting, and full of flavour. It’s a simple one-pot meal that’s great for busy nights! Serve with a little sour cream or shredded cheese!
Recipe: Life Around the Table
Vegetable Orzo Soup
This Vegetable Orzo Soup is easy, simple, and so comforting! It’s made in one pot, and it can be ready in 30 minutes with minimal hands-on work! You can serve it for both lunch and dinner, and it’s freezer-friendly! It’s dairy-free, vegan, and packed with protein!
Recipe: The Healthful Ideas
Super Green Vegetable Soup
This Super Green Vegetable Soup is packed with nutritious vegetables like leeks, zucchini, green beans, herbs and leafy greens! We’ve also added in chickpeas for extra plant-protein and a herbed oil drizzle to top it off.
Recipe: Crowded Kitchen
Creamy Roasted Beet Soup
This vegan roasted beet soup is extra creamy, flavorful, and comforting. It’s easy to make and kid-friendly. The beet flavor isn’t overwhelming with the addition of potatoes, carrots and apple for a well-rounded soup. Perfect for a plant-based weeknight dinner!
Recipe: Crowded Kitchen
Vegetable Curry Soup
This vegan curry soup recipe is creamy and warming, it’s a great way to use up any veggies you have around the house, and it’s ready in about 60 minutes! Oh, and a lot easier on the budget, too.
Recipe: The Modern Proper
Golden Goddess Soup
Golden soup aka golden goddess soup is the perfect combination of fresh and hearty. It’s creamy, delicious, and flavored with warm spices. Cozy and comforting, it’s sure to keep you running back for seconds!
Recipe: Gimme Delicious
Mushroom Barley Soup
This Mushroom Barley Soup is hearty, cozy and always hits the spot. It’s healthy and deliciously creamy without any cream.
Recipe: Cooking With Ayeh
Smoky Mediterranean Chickpea Soup
Elevate your weeknight dinners with this mouthwatering Mediterranean-inspired chickpea soup, crafted from convenient pantry staples to burst with flavor in every spoonful!
Recipe: Home Cooking Collective
Mexican Chicken Soup
This Mexican chicken soup recipe is super easy to make and bursting with fresh flavors! Load it up with your favorite toppings to make it a tasty meal.
Recipe: Salt and Lavender
Spicy Peanut Soup
Rich and spicy peanut soup is an ultra comforting and flavorful dish that everyone will love. The pantry staple ingredients make this hearty soup easy to prepare in just 30 minutes.
Recipe: Nora Cooks
Italian WEdding Soup
Hearty and filling Italian Wedding Soup made with tender chicken meatballs and tons of veggies! Just one bowl of this stuff will have you feeling warm and cozy.
Recipe: Little Spice Jar
Healthy Turkey Chili
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the best. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner.
Recipe: Ambitious Kitchen
Creamy Caramelized Broccoli Soup
Creamy Caramelized Broccoli Soup is a nutritious, soul-soothing soup that comes together in one pot. In place of heavy cream, this healthy broccoli cheese soup leans on pureed white beans to add creaminess (plus protein!).
Recipe: Dishing Out Health
Nourishing White Bean and Lemon Soup
Nourishing White Bean, Escarole, and Lemon Soup is a vegetarian, fiber-filled meal ready in just 40 minutes. A one-pot meal perfect for make-ahead lunches or easy weeknight dinner.
Recipe: Dishing Out Health
Ginger Chicken Soup
Healing ginger chicken soup packed with feel-good ingredients like fresh ginger and turmeric, plus a lovely creaminess from coconut milk. This nourishing, one pot coconut chicken and rice soup has a boost of whole grains from brown rice and is delicious topped with fresh garnishes! A wonderful meal for colder months.
Recipe: Ambitious Kitchen
Asparagus Soup
Light, velvety, and full of greens, this vegan asparagus soup with sweet peas and savory chives is the best way to welcome spring!
Recipe: The Mediterranean Dish
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