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Strawberry and blueberry salad in a white serving bowl, topped with mint leaves.
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Summer Strawberry and Blueberry Salad

This is the perfect Summer Berry Salad to serve at brunch alongside pancakes, bacon and eggs and yogurt or for a healthy dessert over yogurt or ice cream.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Salads, Sweets
Cuisine: American, Gluten Free, Italian
Diet: Gluten Free, Vegan
Keyword: berry salad, blueberries, fruit salad, strawberries
Servings: 6
Calories: 102kcal
Author: Sarah Bell

Equipment

Ingredients

  • 4 cups strawberries fresh
  • 1 cup blueberries fresh
  • 1 cup raspberries fresh
  • 1 cup blackberries fresh
  • 2 tablespoons rose water
  • 4 tablespoons pure maple syrup

Instructions

  • Wash all of the berries well. Pour onto paper towel or a clean tea towel and gently pat dry. Or leave in the colander to dry.
  • Remove the tops from the strawberries and slice in half lengthways.
  • Add the sliced strawberries as well as the blueberries, raspberries and blackberries to a large mixing bowl.
  • Drizzle over the rose water and maple syrup. Stir through with a large spoon so that all of the berries are coated in the maple syrup and rose water mix.
  • Serve topped with mint, alongside vanilla yogurt or ice cream.

Nutrition

Calories: 102kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 265mg | Fiber: 5g | Sugar: 17g | Vitamin A: 83IU | Vitamin C: 69mg | Calcium: 43mg | Iron: 1mg