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Chocolate Chia Pudding

A delicious healthy treat, this Chocolate Chia Pudding is gluten free, dairy free and refined sugar free.
Prep Time5 mins
Set time1 hr
Total Time1 hr 5 mins
Course: Breakfast, lunchbox, Snacks, Sweets
Cuisine: Dairy Free, FODMAP, Gluten Free, Vegan
Diet: Diabetic, Gluten Free, Low Lactose, Vegan
Keyword: chia pudding, chia seeds, Chocolate
Servings: 4 serves
Calories: 153kcal
Author: Our Nourishing Table

Equipment

  • Mixing Bowl
  • Whisk
  • Small jars or containers
  • Measuring Cups & Spoons

Ingredients

  • ½ cup chia seeds
  • 2 cups almond milk coconut milk or other plant based milk
  • 2 tablespoon cacao powder
  • 2 tablespoon maple syrup

Instructions

  • Add chia seeds, milk of choice, maple syrup and cacao powder to a bowl. Whisk immediately and continue whisking until mixture is well combined and the chia seeds begin to swell.
  • Divide chia pudding between small jars or containers and secure each lid. Transfer to the fridge for another hour at least to set completely.
  • Once set top with your choice of toppings such as coconut yoghurt, berries, grated dark chocolate or toasted granola.

Notes

Nutrition facts are an estimate only. 
Store chia pudding in the fridge for 3-4 days.

Nutrition

Calories: 153kcal | Carbohydrates: 18g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 167mg | Potassium: 147mg | Fiber: 9g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 298mg | Iron: 2mg