Overnight Oats with Frozen Fruits

3 jars of overnight oats with frozen fruit, topped with fresh raspberries and toasted flaked almonds.

5 from 1 vote

Overnight oats with frozen fruits are the perfect make-ahead, grab and go breakfast. Because they use frozen fruits, you can enjoy your favorite fruits all-year-round.

Prep Time5

Set time3

Total Time3 5

Course: Breakfast, Snacks

Cuisine: American

Diet: Low Calorie, Low Lactose

Keyword: berries, frozen fruit, overnight oats, rolled oats

Servings:

Calories: 456kcal

Author: Sarah Bell

Equipment

3 Jars with lids 540mL or 18 ounce
Measuring Cups and Spoons
Dessert spoon

Ingredients

1 ½ cups rolled oats
1 ½ cups almond milk or milk of choice
3 tablespoons pure maple syrup
3 teaspoons chia seeds
3 teaspoons hemp seeds
1 1/2 cups frozen fruit of choice mango, strawberries, raspberries or pineapple
1 ½ cups coconut yogurt or yogurt of choice
3 tablespoons toasted flaked almonds
Fresh berries to serve

Instructions

To each individual jar add ½ cup rolled oats, ½ cup milk of choice, 1 tablespoon maple syrup, 1 teaspoon chia seeds and 1 teaspoon hemp seeds. Stir the mixture in each jar until well combined.
Add the ¼ cup of frozen fruit of choice to each jar and stir to combine.
Place the lid onto each jar and place into the fridge to set overnight or for at least 3 hours.
Serve each jar of overnight oats topped with ½ cup yogurt, 1 tablespoon flaked almonds and fresh berries.

Notes

Nutrition facts are an estimate only.

Storage

Store in the fridge for up to 4 days in a jar with a lid on or in an airtight container.

Nutrition