Healthy Stewed Apples
Healthy stewed apples are a delicious addition to overnight oats, porridge, ice cream, custard and more.
Servings: 4
Calories: 92kcal
Equipment
- Chopping Board
- peeler
- Medium saucepan
- Large spoon
Ingredients
- 3 apples peeled, cored and diced or sliced
- 2 tablespoons coconut sugar
- 1/2 teaspoon ground cinnamon
- 1/2 cup water
Instructions
- Add the diced apples to a medium saucepan along with water, coconut sugar and cinnamon. Stir to combine and bring to a boil.
- Once boiling, reduce to a medium heat, stirring occasionally as the apples simmer. Once the liquid is reduced down to a syrup-like consistency, turn off the heat and set aside.
- Once cooled to room temperature, transfer apples to a glass airtight container and store in the fridge for up to one week.
Notes
Serving Suggestions
Use to top:- chia pudding
- porridge
- yoghurt
- custard
- ice cream
- overnight oats
- granola
Nutrition
Calories: 92kcal | Carbohydrates: 24g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 15mg | Potassium: 147mg | Fiber: 3g | Sugar: 18g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 12mg | Iron: 0.2mg