Flaxseed Pudding

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Flaxseed pudding is a healthy and nutritious breakfast recipe that is similar to chia pudding. Perfect to meal prep, these flaxseed puddings are easy to make and delicious!

Total Time5

Course: Breakfast, Snacks

Cuisine: Australian

Diet: Diabetic, Gluten Free, Low Calorie, Low Lactose

Keyword: flax meal, flaxseeds, ground flaxseeds, linseeds, pudding

Servings:

Calories: 276kcal

Author: Sarah Bell

Equipment

Large mixing bowl
Measuring Cups and Spoons
Whisk
individual airtight containers

Ingredients

1 ½ cups coconut milk beverage
1 cup flaxseed meal
¼ cup pure maple syrup
1 tablespoon vanilla extract
½ cup natural yoghurt

Toppings

1 cup mixed fresh berries of choice or other seasonal fruit
1 cup natural yoghurt or vanilla yoghurt
¼ cup toasted coconut flakes

Instructions

Add the coconut milk beverage to a medium sized mixing bowl as well as the flaxseed meal, maple syrup, vanilla extract and yoghurt. Whisk to combine and continue whisking until the mixture starts to thicken.
Divide between four containers or jars. Top each pudding with ¼ each of the berries, yoghurt and toasted coconut flakes.
Place the lids onto the containers or jars and refrigerate for up to one week.

Notes

Meal prep tips

If meal prepping, divide between six glass airtight containers. Top your choice of toppings, place the lid on and refrigerate for up to 4 days.
If using berries, it’s best to pop them on the day of eating to keep as fresh as possible.

Tip:

I’ve tested this recipe twice with two different brands of flax meal. The first time I needed to use drastically less liquid then the second time. I recommend starting with 1 ½ cups of milk and increasing as needed. The second time I tested, I started with 1 ½ cups milk and it thickened and set straight away and I needed to add more milk.

Nutrition