Espresso Smoothie
A deliciously smooth and creamy smoothie, made using espresso coffee along with other wholesome ingredients like almond butter and hemp seeds. This healthy yet delicious smoothie is perfect for breakfast or a mid-morning snack.
Servings: 1
Calories: 311kcal
Equipment
- Bullet blender or high speed blender
- Tall glass tumbler
Ingredients
- 1 medium banana frozen, chopped into thirds
- 3/4 cup almond milk
- 1/4 cup espresso coffee
- 1 medjool date pit removed
- 1/2 cup ice
- 2 teaspoons hemp seeds
- 1 teaspoon almond butter
- 1 tablespoon protein powder unflavoured or vanilla
Instructions
- Add the hemp seeds, medjool date, ice, frozen banana pieces and protein powder to the cup of a bullet blender or jug of a high speed blender.
- Top with almond milk and half of the espresso coffee. Place the lid onto the bullet blender cup and fasten securely.
- Blend the smoothie until smooth and creamy.
- Pour the remaining espresso into a tall glass tumbler, followed by the smoothie. Serve straight away.
Nutrition
Calories: 311kcal | Carbohydrates: 47g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 318mg | Potassium: 656mg | Fiber: 6g | Sugar: 31g | Vitamin A: 163IU | Vitamin C: 10mg | Calcium: 286mg | Iron: 3mg