Double Choc Protein Mug Cake
A high protein, super chocolatey mug cake that will keep you feeling full while satisfying that chocolate craving.
Servings: 1
Calories: 603kcal
Equipment
- Mug
- Microwave
- Whisk small
- Sieve small
Ingredients
- 1 ½ tablespoons softened butter
- 1 tablespoon coconut sugar
- 1 egg
- 1 tablespoon soy milk 20mL, or milk of choice
- 1 tablespoon tapioca flour
- ¼ teaspoon baking powder
- 1 tablespoon cacao powder
- 1 tablespoon almond flour
- 2 tablespoons Chief Grass-Fed Chocolate Whey Protein Powder
- 1 ½ tablespoon dark chocolate chunks
- 1 tablespoon organic cream optional
Instructions
- Add the butter to a mug and place into the microwave for 20 seconds or until melted. Add the coconut sugar to the butter and stir until it begins to dissolve (it doesn’t need to be completely dissolved).
- Add the egg and milk to the mug, whisking to combine.
- Use a tea strainer to sieve the tapioca flour, baking powder and cacao powder into the mug. Add the almond flour and protein powder and then stir everything until well combined. Add the chocolate chunks and stir through.
- Place the mug into the microwave and microwave for 1 minute 20 seconds. Serve warm topped with a dollop of cream and dusting of cacao.
Notes
Nutrient calculations are an estimate only.
To make dairy free
- Swap butter for dairy free butter.
- Use a dairy free cream or top with dairy free ice cream.
Nutrition
Calories: 603kcal | Carbohydrates: 43g | Protein: 27g | Fat: 40g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 259mg | Sodium: 375mg | Potassium: 636mg | Fiber: 8g | Sugar: 18g | Vitamin A: 1044IU | Vitamin C: 1mg | Calcium: 383mg | Iron: 2mg