Dairy Free Mango Protein Smoothie (without protein powder)
A smooth and creamy mango smoothie packed with plant-based protein from food sources (no protein powder needed).
Servings: 1
Calories: 465kcal
Equipment
- High speed blender
Ingredients
- 1 cup frozen mango pieces
- 1 tablespoon almond butter or another nut butter
- 2 teaspoons chia seeds
- 1 cup soy milk
- 1 teaspoon vanilla extract
- ¼ cup coconut yoghurt
To serve
- chia seeds
Instructions
- Add the frozen mango, almond butter, chia seeds, soy milk, vanilla extract, coconut yoghurt and a half cup of ice to the jug of a blender or bullet blender.
- Place the lid on and blend on high until smooth and creamy.
- Serve straight away topped with some toasted coconut flakes and chia seeds.
Nutrition
Calories: 465kcal | Carbohydrates: 41g | Protein: 14g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 130mg | Potassium: 892mg | Fiber: 8g | Sugar: 30g | Vitamin A: 2717IU | Vitamin C: 78mg | Calcium: 465mg | Iron: 4mg