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Creamy Greek Yogurt Dressing
A full of flavor, homemade salad dressing made using natural yogurt, fresh lemon juice, garlic cloves, olive oil and fresh herbs. Use to dress your favorite salads, grain bowls and veggies.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiments
Cuisine:
Mediterranean
Diet:
Low Lactose
Keyword:
homemade salad dressing, salad dressing, yogurt
Servings:
4
Calories:
93
kcal
Author:
Sarah Bell
Equipment
Medium bowl
Whisk
Measuring Cups and Spoons
Citrus juicer
Ingredients
½
cup
Greek yoghurt
or unsweetened natural coconut yoghurt
1
lemon
juiced, approx 45 mL
2
tablespoons
olive oil
extra virgin
¼
teaspoon
dried oregano
¼
teaspoon
sea salt flakes
small
handful
fresh mint
finely chopped
1-2
cloves
garlic
peeled and minced
Metric
-
US Customary
Instructions
Add the yogurt, lemon juice, olive oil, dried oregano, sea salt flakes, finely chopped fresh mint and minced garlic cloves to a medium bowl.
Whisk slowly to begin with so that the lemon juice doesn't spill out of the bowl and then continue whisking until smooth, creamy and well combined.
Use straight away or store in an airtight glass container in the fridge for 4-5 days.
Notes
Nutrition facts are an estimate only.
How to Use
dress your favourite salads.
use as a dip for vegetable sticks or proteins like chicken nuggets or meat balls.
drizzle over grain bowls or roasted vegetables.
use to marinade chicken.
Nutrition
Calories:
93
kcal
|
Carbohydrates:
4
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
2
mg
|
Sodium:
158
mg
|
Potassium:
42
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
25
IU
|
Vitamin C:
15
mg
|
Calcium:
44
mg
|
Iron:
0.3
mg