Chia and Flax Pudding with Macerated Peaches
If you're getting sick of granola every morning and wanting a new healthy option for breakfast then you need to make this Chia and Flaxseed Pudding. Topped with macerated peaches and chopped pistachios, this is a breakfast that feels lux while only taking 15 minutes to prepare.
Servings: 4
Calories: 360kcal
Equipment
- Whisk
- Sharp knife
- Chopping Board
- Medium Mixing Bowl
Ingredients
- ¼ cup white chia seeds
- 2 tablespoons flaxseed meal
- 2 cups coconut milk beverage
- 2 tablespoons pure maple syrup
- 2 teaspoons vanilla extract
- 1/2 cup coconut yoghurt
To serve
- 4 peaches cut into thin slices
- 2 tablespoons pure maple syrup
- 2 tablespoons shelled pistachios roughly chopped
- 1/2 cup coconut yoghurt
Instructions
- To a large mixing bowl add the chia seeds, flaxseed meal, milk, maple syrup, vanilla extract and half cup of the yoghurt. Whisk until well combined and the mixture starts to absorb the liquid.
- Cover the bowl and refrigerate for 1 hour to set.
- Meanwhile, make the macerated peaches. Add the peach slices, maple syrup and rose water to a small mixing bowl. Stir to combine, cover and refrigerate until ready to serve, stirring a twice.
- Once set, divide between 4 bowls or 4 airtight containers. Top with yoghurt, the macerated peaches and chopped pistachios to serve.
Notes
Nutrition facts are an estimate only.
Store in airtight containers in the fridge for up to one week. With toppings added they will last for up to 4 days in the fridge.
Nutrition
Calories: 360kcal | Carbohydrates: 41g | Protein: 6g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 32mg | Potassium: 466mg | Fiber: 8g | Sugar: 29g | Vitamin A: 510IU | Vitamin C: 7mg | Calcium: 167mg | Iron: 4mg