Blueberry Pineapple Smoothie
A quick, easy and healthy smoothie recipe filled with nutrients and a sneaky hidden vegetable. This smoothie provides healthy fats, complex carbohydrates and protein.
Servings: 1
Calories: 252kcal
Equipment
- Bullet blender or high powered blender
- Dessert spoon
Ingredients
- ¾ cup frozen blueberries
- ¾ cup frozen pineapple chunks
- ½ cup coconut milk beverage
- 1 tablespoon natural yoghurt or natural coconut yoghurt
- 1 teaspoon chia seeds
- 1 medjool date pitted
- Small handful baby spinach optional
- 1 tablespoon collagen optional
To serve
- 1 tablespoon almond butter
- toasted coconut flakes
Instructions
- Add the blueberries, pineapple, coconut milk, yoghurt, chia seeds and pitted date to a blender as well as the baby spinach and collagen if using.
- Place the lid on the blender and blend on high until smooth and creamy.
- Spoon the almond butter into the bottom of a glass tumbler and use the back of the spoon to spread it around the bottom of the glass. Pour the smoothie into the tumbler and top with toasted coconut flakes. Serve straight away.
Notes
To make nut free: swap almond butter for tahini.
Protein boost: add a scoop of protein powder.
Nutrition
Calories: 252kcal | Carbohydrates: 28g | Protein: 11g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 29mg | Potassium: 334mg | Fiber: 5g | Sugar: 21g | Vitamin A: 58IU | Vitamin C: 0.2mg | Calcium: 169mg | Iron: 1mg