Blueberry Chia Pudding
Blueberry chia seed pudding is a healthy dessert, breakfast or snack. Filled with protein, healthy fats and fibre, chia pudding will keep you feeling fuller for longer and help to reduce a blood sugar spike.
Servings: 2
Calories: 252kcal
Equipment
- High speed blender or food processor
- Whisk
- Medium Mixing Bowl
- Mason jars or airtight containers
Ingredients
- 2/3 cup blueberries fresh
- 1 cup coconut milk beverage
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1/3 cup chia seeds
- 1/4 cup coconut yogurt
To Serve
- fresh blueberries
- yogurt
- coconut flakes
Instructions
- Add the blueberries, maple syrup, vanilla extract and coconut milk beverage to a blender jug and blend until smooth.
- Add the chia seeds to a medium sized bowl. Pour in the liquid and whisk to combine. Continue to whisk until the chia seeds start to absorb the liquid.
- Add the yogurt and whisk to combine.
- Transfer to individual serving sized jars, fix the lids on firmly and refrigerate until set.
- Serve topped with coconut yoghurt, coconut flakes and extra blueberries.
Notes
Nutrition facts are an estimate only.
Store in the fridge in airtight containers for up to 3 days.
Optional toppings:
- nut butter or tahini
- chopped nuts
- yogurt of choice
Nutrition
Calories: 252kcal | Carbohydrates: 31g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 20mg | Potassium: 226mg | Fiber: 11g | Sugar: 16g | Vitamin A: 72IU | Vitamin C: 5mg | Calcium: 279mg | Iron: 2mg