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5
from 1 vote
Coconut Bircher Muesli
Bircher muesli is a healthy breakfast made from rolled oats, nuts, seeds, grated apples and plant based milk. It is the perfect breakfast to meal prep, for busy mornings.
Prep Time
7
minutes
mins
Set time
2
hours
hrs
Total Time
2
hours
hrs
7
minutes
mins
Course:
Breakfast
Cuisine:
Swiss
Diet:
Diabetic, Low Lactose, Vegan
Keyword:
bircher, muesli, overnight oats, rolled oats
Servings:
4
Calories:
416
kcal
Author:
Sarah Bell
Equipment
Large mixing bowl
Measuring Cups and Spoons
Large spoon
Chopping Board
Sharp knife
Box grater
Ingredients
2
cups
rolled oats
½
cup
almonds
roughly chopped
2
tablespoons
pumpkin seeds
2
tablespoons
linseeds
3
cups
coconut milk beverage
or other plant based milk
2
apples
coarsely grated
2
teaspoons
vanilla extract
To serve
strawberries
to serve
raspberries
to serve
blueberries
maple syrup
Instructions
Add the rolled oats, pepitas, linseeds and chopped almonds in a large mixing bowl.
Add the grated apples, vanilla extract and coconut milk to the bowl and mix to combine.
Cover the bowl with a clean tea towel or compostable plastic wrap. Refrigerate for at least 2 hours or overnight.
Serve the bircher muesli topped with fresh berries and pure maple syrup.
Nutrition
Calories:
416
kcal
|
Carbohydrates:
52
g
|
Protein:
12
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.01
g
|
Sodium:
6
mg
|
Potassium:
459
mg
|
Fiber:
11
g
|
Sugar:
16
g
|
Vitamin A:
50
IU
|
Vitamin C:
4
mg
|
Calcium:
164
mg
|
Iron:
3
mg