A smooth and creamy overnight oats recipe, made without milk. This recipe is the perfect grab-and-go breakfast for those busy mornings. Overnight oats are nutritious and will keep you feeling full all morning.
1 Glass jar or glass tumbler or airtight container
Measuring Cups and Spoons
Dessert spoon
Ingredients
Base Recipe
½cuprolled oats
1teaspoonhemp seeds
1teaspoonchia seeds
1teaspoonvanilla extract
1tablespoonpure maple syrupoptional
Overnight Oats With Yoghurt
½cupwater
3tablespoonscoconut yoghurt or natural yoghurt of choice
Overnight Oats with Nut Butter
½cupwater
1tablespoonnut butteror tahini
Overnight Oats with Water
½cupwater
Overnight Oats with Juice
½cupjuicefreshly squeezed orange juice
Instructions
Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container.
Overnight Oats with Yoghurt
Add water and yoghurt of choice to the jar and stir to combine.
Overnight Oats with Nut Butter
Add water and nut butter to the jar and stir to combine.
Overnight Oats with Water
Add water to the jar and stir to combine.
Overnight Oats with Juice
Add juice to the jar and stir to combine.
Place lid on jar and firmly fix the lid on. Place overnight oats into the fridge and leave overnight or for at least 4 hours or until set to your liking.
Serve topped with your choice of toppings.
Notes
Optional Extras
Get creative with your overnight oats by adding in some extras. Try these:
dried fruit like sultanas, raisins or cranberries
protein powder
cocoa powder
Toppings
Create delicious overnight oats by adding your choice of toppings.