This healthy porridge is a wholesome way to start your day, filled with healthy fats from nuts and seeds along with protein, complex carbohydrates and protein.
250gramsstrawberriesrinsed, ends removed and halved
1tablespoonpistachio kernelsroughly chopped
2tablespoonspure maple syrupoptional
Instructions
Add rolled oats, water, coconut beverage, rose water, half of the pistachios as well as two thirds of the strawberries to a large saucepan. Stir and bring to a boil.
1 cup rolled oats, 2 cups water, 1 cup coconut beverage, 1 teaspoon rose water, 250 grams strawberries, 1 tablespoon pistachio kernels
Reduce to a medium heat and simmer, stirring frequently, until rolled oats have absorbed most of the liquid and are tender.
Serve topped leftover chopped strawberries and pistachios. Top with pure maple syrup if desired.
250 grams strawberries, 1 tablespoon pistachio kernels, 2 tablespoons pure maple syrup
Video
Notes
Storage
Store leftover porridge in an airtight container in the fridge for up to three days. To re-heat, add desired amount into a small saucepan along with a dash of milk or water. Bring to a low heat and stir frequently until warmed.