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Passionfruit Chia Pudding
A delicious breakfast or snack, this passionfruit chia pudding is highly nutritious and extremely tasty. Filled with omega 3, protein and fibre, this passionfruit chia pudding will help you start you day right!
Prep Time
5
minutes
mins
Set Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Course:
Breakfast, Snacks, Sweets
Cuisine:
Dairy Free, Plant Based, Vegan
Diet:
Gluten Free, Low Lactose, Vegan
Keyword:
chia pudding, chia seeds, passion fruit, passionfruit
Servings:
2
Calories:
485
kcal
Author:
Sarah Bell
Equipment
1
Small Mixing Bowl
1 Whisk
Measuring Cups and Spoons
Sharp knife
Ingredients
¼
cup
chia seeds
1
cup
coconut milk beverage
1
tablespoon
maple syrup
pure
¾
cup
coconut yoghurt
¼
cup
walnuts
roughly chopped
½
cup
Passionfruit couli or fresh passionfruit
Metric
-
US Customary
Instructions
Add chia seeds, coconut milk and maple syrup to a bowl and whisk to combine.
¼ cup chia seeds,
1 cup coconut milk beverage,
1 tablespoon maple syrup
Whisk every few minutes to prevent clumping. Once the chia seeds have begun to absorb the liquid, add ½ cup of coconut yoghurt, whisking through.
¾ cup coconut yoghurt
Cover the bowl and place into the fridge until the chia pudding is thick and has fully absorbed the liquid.
Serve in small glasses or a bowl, layered with passionfruit coulis, the remaining coconut yoghurt and chopped walnuts.
¾ cup coconut yoghurt,
¼ cup walnuts,
½ cup Passionfruit couli or fresh passionfruit
Video
Notes
Nutrition Facts are an Estimate Only
Store chia pudding in refrigerator for up to 4 days.
Nutrition
Calories:
485
kcal
|
Carbohydrates:
38
g
|
Protein:
9
g
|
Fat:
37
g
|
Saturated Fat:
20
g
|
Polyunsaturated Fat:
12
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
32
mg
|
Potassium:
565
mg
|
Fiber:
15
g
|
Sugar:
16
g
|
Vitamin A:
765
IU
|
Vitamin C:
19
mg
|
Calcium:
231
mg
|
Iron:
6
mg