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Berry Smoothie | Dairy Free Plant Based
A refreshing and light berry smoothie recipe with hidden greens! This smoothie has healthy fats, protein and fibre and is loaded with antioxidants.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
Dairy Free, Gluten Free, Plant Based, Vegan
Diet:
Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword:
berries, berry smoothie, dairy free smoothie, plant based smoothie recipe
Servings:
1
Calories:
317
kcal
Author:
Sarah Bell
Equipment
High Powered Blender or Bullet Blender
Measuring Cups & Spoons
Ingredients
1
cup
mixed berries
frozen
½
banana
frozen
1
cup
baby spinach
loosely packed
2
teaspoon
linseed meal
flaxseed meal
1
tablespoon
tahini
hulled
1
cup
coconut beverage
or other plant based milk
Instructions
Add the mixed berries, banana, spinach, tahini and flaxseed meal to a blender drum.
1 cup mixed berries,
½ banana,
1 cup baby spinach,
1 tablespoon tahini,
2 teaspoon linseed meal
Top with plant based milk of choice.
1 cup coconut beverage
Blend on high until a smooth and creamy texture is reached. There should be no lumps.
Serve straight away with an extra drizzle of tahini on top if desired.
Video
Notes
Optional:
For additional protein add a scoop of a neutral flavoured natural protein powder.
Nutrition
Calories:
317
kcal
|
Carbohydrates:
46
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
3
g
|
Sodium:
32
mg
|
Potassium:
564
mg
|
Fiber:
9
g
|
Sugar:
27
g
|
Vitamin A:
2932
IU
|
Vitamin C:
18
mg
|
Calcium:
175
mg
|
Iron:
2
mg