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chocolate bliss ball recipe
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Nut Free Chocolate Bliss Balls

A deliciously soft and chewy chocolate bliss balls recipe. This recipe is high in protein and healthy fats and is nut free and egg free.
Prep Time20 mins
Total Time20 mins
Course: Snacks, Sweets
Cuisine: nut free, Plant Based, Vegan
Diet: Gluten Free, Low Lactose, Vegetarian
Keyword: bliss balls, cacao, Chocolate, nut free bliss balls
Servings: 16
Calories: 136kcal
Author: Our Nourishing Table

Equipment

  • food processor or blender
  • plate
  • Bowl

Ingredients

  • 10 medjool dates pits removed
  • 1 cup sunflower seeds
  • ¼ cup hemp seeds
  • ¼ cup sesame seeds
  • ¼ cup cacao powder
  • 2 tablespoon tahini
  • 1 ½ tablespoon water

Instructions

  • Firstly add the sunflower seeds to the food processor or blender and blend on high to create a meal like texture.
  • To the sunflower seed meal add the remaining ingredients and blend on high until well combined and mixture sticks together. Blending for at least 2 minutes is optimal.
  • Take spoonfuls of mixture and roll into balls and then place onto a plate.
  • Then pour either hemp seeds, sesame seeds or dessicated coconut into a small bowl and coat each ball.
  • Store in an airtight container in the fridge for 7 days or store in freezer.

Notes

Did you make this recipe? Tag @ournourishingtable on Instagram when you post your recreation. 

Nutrition

Calories: 136kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 198mg | Fiber: 3g | Sugar: 10g | Vitamin A: 43IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg