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Green Smoothie Recipe
This green smoothie recipe is delicious, easy and full of nutrients like magnesium, healthy fats, protein and complex carbohydrates. A delicious breakfast or mid-morning snack.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
Dairy Free, Gluten Free, Plant Based, Vegan, Vegetarian
Diet:
Low Lactose
Keyword:
dairy free smoothie, green smoothie, hemp seeds
Servings:
1
Calories:
533
kcal
Author:
Sarah Bell
Equipment
High Powered Blender
Measuring Cups & Spoons
Glass tumbler
Ingredients
1
small
banana
frozen and cut
¼
avocado
1
cup
baby spinach
1
cucumber
roughly chopped
1
tbsp
hemp seeds
1
tablespoon
tahini
1
cup
almond milk
or other plant based milk of choice
Optional
1
scoop
protein powder
Instructions
Add all ingredients to a high powered blender.
Blend on high until smoothie is thick and creamy.
Top with your choice of toppings and drink straight away.
Notes
Nutrition facts are an estimate only.
Nutrition
Calories:
533
kcal
|
Carbohydrates:
41
g
|
Protein:
36
g
|
Fat:
28
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
10
g
|
Sodium:
664
mg
|
Potassium:
1250
mg
|
Fiber:
11
g
|
Sugar:
17
g
|
Vitamin A:
3255
IU
|
Vitamin C:
32
mg
|
Calcium:
443
mg
|
Iron:
10
mg