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Chocolate Chip Overnight Oats
A smooth and creamy overnight oats recipe using simple, wholesome ingredients. Chocolate Chip Overnight Oats are perfect for a quick, easy and healthy breakfast.
Prep Time
4
minutes
mins
Set time
4
hours
hrs
Total Time
4
hours
hrs
4
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Diabetic, Low Lactose, Vegan
Keyword:
chocolate chip, overnight oats
Servings:
1
Calories:
397
kcal
Author:
Sarah Bell
Equipment
1 Glass
or glass jar with a lid
Measuring Cups & Spoons
Dessert spoon
Plastic wrap
or beeswax wrap
Ingredients
½
cup
rolled oats
¼
cup
yoghurt
1
teaspoon
flaxseed meal
1
teaspoon
hemp seeds
2
teaspoons
dark chocolate chips
½
cup
almond milk
1
tablespoon
pure maple syrup
pinch
sea salt
Topping
2
tablespoons
fresh raspberries
1
teaspoon
dark chocolate chips
Instructions
Add the rolled oats, flaxseed meal, hemp seeds, almond milk and maple syrup to a bowl. Whisk to combine. Add the chocolate chips and stir through.
Transfer to a container or jar and fix the lid on firmly. Place into the fridge overnight or for at least 4 hours.
To serve top with fresh raspberries and extra chocolate chips.
Notes
Storage
Store overnight oats in the fridge in an airtight container for 3-4 days.
Variations
Strawberry Overnight Oats
Peanut Butter and Chocolate Overnight Oats
Nutrition
Calories:
397
kcal
|
Carbohydrates:
57
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
212
mg
|
Potassium:
441
mg
|
Fiber:
8
g
|
Sugar:
22
g
|
Vitamin A:
98
IU
|
Vitamin C:
8
mg
|
Calcium:
331
mg
|
Iron:
3
mg