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Peanut Butter Chocolate Overnight Oats
A smooth and creamy, healthy breakfast. These luscious peanut butter chocolate overnight oats are filled with healthy fats, protein, complex carbohydrates and fibre. Perfect for a meal on-the-go.
Prep Time
3
minutes
mins
Set time
2
hours
hrs
Total Time
2
hours
hrs
Course:
Breakfast
Cuisine:
American
Diet:
Diabetic, Vegan
Keyword:
almond butter, overnight oats, peanut butter
Servings:
1
Calories:
446
kcal
Author:
Sarah Bell
Equipment
1 Glass tumbler
or glass jar with lid
Compostable plastic wrap
or beeswax wrap
Measuring Cups and Spoons
Dessert spoon
Ingredients
½
cup
rolled oats
1
teaspoon
flaxseed meal
2
teaspoons
peanut butter
smooth
1
tablespoon
cacao powder
½
cup
almond milk
1
tablespoon
pure maple syrup
½
teaspoon
vanilla extract
Topping
⅓
medium
banana
sliced
1
teaspoon
peanut butter
½
teaspoon
hemp seeds
Instructions
Add the rolled oats, flaxseed meal, peanut butter, cacao powder, almond milk, vanilla extract and maple syrup to a bowl. Stir to combine.
Transfer to a container or jar and fix the lid on firmly. Place into the fridge overnight or for at least 2 hours.
To serve top with a spoonful of peanut butter, hemp seeds and sliced banana.
Notes
Storage
Store covered in the fridge for up to 4 days.
Variations
nut free
- use sunflower seed butter instead of peanut butter and oat milk instead of almond milk.
double chocolate
- add chocolate chips to the overnight oats mixture and stir through.
raspberry
- add fresh raspberries to the overnight oats and mix through.
Nutrition
Calories:
446
kcal
|
Carbohydrates:
60
g
|
Protein:
14
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
8
g
|
Sodium:
272
mg
|
Potassium:
563
mg
|
Fiber:
9
g
|
Sugar:
20
g
|
Vitamin A:
38
IU
|
Vitamin C:
3
mg
|
Calcium:
222
mg
|
Iron:
3
mg