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5
from 1 vote
Spelt Flour Banana Muffins
A healthy and wholesome spelt flour banana muffin recipe. This delicious muffin is wheat free and refined sugar free.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Sweets
Cuisine:
Vegetarian
Diet:
Diabetic, Vegetarian
Keyword:
banana, muffin, spelt flour
Servings:
12
muffins
Calories:
341
kcal
Author:
Sarah Bell
Equipment
Measuring Cups and Spoons
Whisk
Sieve
Mixing Bowls
Muffin Tray
Cupcake Papers
Ingredients
1 ½
cups
wholemeal spelt flour
or white spelt flour
1
cup
almond meal
natural
½
cup
rapadura sugar
2
teaspoons
baking powder
aluminium free
2
teaspoons
mixed spice
2
eggs
large
1
cup
natural yoghurt
unsweetened
⅔
cup
extra virgin olive oil
2
ripe bananas
mashed
Instructions
Preheat the oven to 180 degrees Celsius.
Either grease a muffin tin with butter or olive oil or line a muffin tin with cupcake/muffin papers.
Sieve spelt flour, mixed spice and baking powder into a large bowl. Add the almond meal and Rapadura sugar and whisk to combine.
1 ½ cups wholemeal spelt flour,
1 cup almond meal,
2 teaspoons baking powder,
2 teaspoons mixed spice,
½ cup rapadura sugar
In a medium sized bowl whisk together the mashed banana, oil, yoghurt and eggs.
1 cup natural yoghurt,
⅔ cup extra virgin olive oil,
2 ripe bananas,
2 eggs
Make a well in the centre of the dry ingredients and pour in the egg mixture. Mix until just combined.
Spoon mixture into muffin tin or cupcake papers and place into the oven.
Bake for 30-35 minutes or until skewer comes out clean when pushed into the centre of a muffin.
Remove muffins from oven and allow to cool in tin for 5 minutes before transferring to a wire wrack to cool completely.
Video
Notes
Storage
Once cooled, store Spelt Banana Muffins in an airtight container for up to 2 days before transferring to the fridge or freezer.
Nutrition
Calories:
341
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
30
mg
|
Sodium:
35
mg
|
Potassium:
182
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
73
IU
|
Vitamin C:
2
mg
|
Calcium:
81
mg
|
Iron:
2
mg