Mains
This is where you will find a range of healthy, wholesome and balanced lunch and dinner recipes. The weeks are always busy in our family so I always aim for my recipes to be as fuss free as possible.
Try my favorite 30-minute meal, Asian Ground Chicken Rice Bowls, my throw-together Easy Dairy Free Frittata with Potato & Bacon or take it slow with my Easy Butternut Squash Chickpea Curry.
Don’t know where to start? Try one of my favourites!
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Harissa Roast Chicken
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Sheet Pan Salmon and Asparagus with Parmesan Potatoes
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Butternut Squash Sausage Pasta Bake
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Brown Butter Miso Butternut Squash Pasta Sauce
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How to Reverse Sear Tomahawk Steak
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Easy Savoury Mince
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Slow Cooker Short Rib Ragu
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Easy And Healthy Hummus Bowls Recipe
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The Best Zucchini Turkey Meatballs
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Hidden Veggie Beef Mince Pasta Bake
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Chicken and Broccoli Pasta Bake (gluten optional)
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One Pan White Wine Braised Chicken
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Hot Honey Chicken Tender Bowls
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Oven Baked Chicken and Leek Risotto
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Salmon Soba Noodle Salad
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Easy Sheet Pan Chicken Tacos
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Quick and Healthy Sheet Pan Moroccan Chicken
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The Best Mexican Chicken Salad Recipe
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Dairy Free Marry Me Chicken Pasta
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High Protein Crispy Rice Salad
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The Best Nourish Bowls
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BBQ Spatchcocked Chicken with Step-By-Step Instructions
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Healthy Gluten Free Tuna Casserole
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Gluten Free Beef Rissoles with Mashed Potatoes
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30 Healthy Recipes with Teriyaki
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Gluten Free Teriyaki Chicken
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Quick Teriyaki Chicken Tacos – Gluten Free
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Teriyaki Ground Turkey Rice Bowls – 30 minutes!
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Quick & Easy Teriyaki Beef Bowls
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Chicken Sausage and White Bean Stew
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Super Fast Smoked Salmon Poke Bowls
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Crispy Chicken Tender Salad – Gluten Free
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Easy Gluten Free Chicken Tenders
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What to Serve with Roasted Butternut Squash
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What To Serve With Roasted Chicken
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Sheet Pan Pesto Roasted Vegetables and Chicken
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Warm Mediterranean Grain Bowls
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Easy Mediterranean Baked White Fish Recipe
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Asian Ground Chicken Rice Bowls – Easy!
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Moroccan Lamb Stuffed Sweet Potato
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Greek Chicken Tray Bake with Potatoes and Broccolini
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Chicken Minestrone Soup (Slow Cooker & Stove Top)
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Salt and Pepper Tofu in Air Fryer
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Crispy Tofu Bowls with Orange Tamari Sauce
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Easy Butternut Squash and Chickpea Curry with Coconut Milk
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Butter Beans Casserole
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The Best Sesame Salmon Bowl
Hey there, I’m Sarah!
I’m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.
I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).