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Well, hello there!

I'm so glad you're here. I'm Sarah Bell, the creator behind Our Nourishing Table. I am all about good food (that also makes you feel good), taking pretty photos and spending time with my family.

I started this blog so that I could share with you the food that I love to put on our table. My goal is to create a community of beautiful souls wanting to better their health & happiness, are you in? 


Hello there smoothie weather. It’s so nice to see you again! Banana smoothies are definitely nothing new and different but there are certainly some ways to make your delicious banana smoothie a little more balanced. These concepts apply to all meals and snacks really and it’s quite simple. The way to a balanced snack is […]

Caramel Maca Banana Smoothie Recipe

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Video Recipes

More of a visual learner? We've got you sorted. We love making videos to show just how easy our recipes are.

You can also find our video recipes on our YouTube Channel. 

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Our Nourishing Week contains a 7-Day Meal Plan + over 20 recipes, completely free!

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